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    Thanks! I love the transition I made from looking...

    Thanks! I love the transition I made from looking super angry/focused to bright and cheerful after, it was a cool dynamic to catch on film.



    I have done a fair bit of free squatting. On the...
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    PR Box Squat

    http://www.youtube.com/watch?v=9opZV21-u4g&feature=youtu.be

    From Monday's ME Lower day and (at time of filming) 13 days out from my first powerlifting meet. Was way beyond stoked after I hit this,...
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    ME Lower: Huge 40lbs box squat PR from this...

    ME Lower:

    Huge 40lbs box squat PR from this training session, was beyond stoked that I hit it. Gives me lots of thinking to do on what numbers I want to try and reach at the meet, might all depend...
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    DE Upper: Bench is feeling pretty good right...

    DE Upper:

    Bench is feeling pretty good right now, which is awesome, as it's never been the smoothest lift for me, despite my favourable leverages.

    Bench: - straight weight, pause
    45lbs x10...
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    DE Lower: Feels pretty cool to be doing speed...

    DE Lower:

    Feels pretty cool to be doing speed work with what used to be max or near max weights (when including band tension, anyways). Getting more and more excited to compete and see how much my...
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    Well, I got lazy and haven't added my recent...

    Well, I got lazy and haven't added my recent workouts lately, so this post will have quite a few old sessions.

    DE Lower:

    Box Squat: - low box, 1 mat, orange bands
    45lbs x10
    135lbs x5
    185lbs...
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    ME Upper First time using the Slingshot today,...

    ME Upper

    First time using the Slingshot today, and it was pretty cool. Took a rep to get used to, but after that it was pretty awesome. I think this'll definitely be a useful tool for me in the...
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    DE Lower: (forgot to put this in on friday,...

    DE Lower:

    (forgot to put this in on friday, nothing important to note)

    Box Squat: - orange band, 1 mat, straight bar
    45lbs x5
    135lbs x5
    +bands
    45lbs x5
    95lbs x3
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    ME Upper: Showed a friend from school around...

    ME Upper:

    Showed a friend from school around the gym today, and had a pretty sick workout on top of that. Was finally able to bench again, as the pain in my neck seems to have disappeared for the...
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    ME Lower: Trained really late today and was...

    ME Lower:

    Trained really late today and was starving (first day back at school + small lunch = bad idea), but I just cranked the tunes and hit a massive 40lbs front box squat pr. Also went heavier...
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    ME Upper: Neck problem is still in the way of...

    ME Upper:

    Neck problem is still in the way of max effort pressing movements, but oddly enough, it didn't bother me on (very slight) incline DB presses. If worst comes to worst and I can't flat...
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    I don't have any experience using the fat bar for...

    I don't have any experience using the fat bar for deadlifting or benching (yet to try it out), but I really like using it for overhead pressing (military, push-press, whatever variation you like). I...
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    ME Lower: Best way to finish off the year is...

    ME Lower:

    Best way to finish off the year is with a solid PR, so that's what I went ahead and did! Worked up to one really good rep of 310lbs in the squat variation I used, which was only 5lbs...
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    DE Lower: Pretty solid workout, kept it on the...

    DE Lower:

    Pretty solid workout, kept it on the shorter/easier side of things because I had a band practice right after. Something seems to be up with my right lumbar/SI area when doing stuff that...
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    ME Upper: On Monday I gave myself an early...

    ME Upper:

    On Monday I gave myself an early Christmas present with a 10lbs deadlift PR, today I gave myself an even better post-Christmas present with a 15lbs bench PR, and finally broke the 2...
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    ME Lower It's been a while since I've been...

    ME Lower

    It's been a while since I've been able to go for ME Lower day, and even longer since I've tested my deadlift, so I figured I'd go for it today and see what happened. As it turns out, I...
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    DE Lower: Started a new cycle with the giant...

    DE Lower:

    Started a new cycle with the giant cambered bar for banded box squats and lowered the box a few inches, felt really good, so I'll have to remember this combo for the future. Deadlift...
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    DE Upper: Left my training log at the gym over...

    DE Upper:

    Left my training log at the gym over the weekend, so this is an older one. Solid workout though, and I remember the speed bench work was starting to feel pretty good toward the last...
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    DE Lower: Solid workout today, deadlifts in...

    DE Lower:

    Solid workout today, deadlifts in particular are feeling better than they ever have before, which is awesome.

    SSB Box Squat: - 3 pads, orange bands
    80lbs x5
    130lbs x5
    + bands...
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    ME Upper: Cool workout today, learned a few...

    ME Upper:

    Cool workout today, learned a few things that I've got to plan for and work on, such as changing my arch in the bench (move from lumbar to thoracic arching), working on bar placement...
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