The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I had the same problem and the problem has gone...

    I had the same problem and the problem has gone yet unfortunately. I didn't rest it that well I actually pushed harder thinking it was nothing. I think you should give it a rest and definately lower...
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    9,752

    I lay down on a bed every night and lift...

    I lay down on a bed every night and lift something continuously, but on a serious note I also think Shoulder Press should be more focused on.
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    I have a rota were I do one for 4-6 weeks and...

    I have a rota were I do one for 4-6 weeks and then change to the other for the same amount. I think thats the best way to do personally.
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    18,655

    Poll: I voted Yes, because if you don't wear gloves...

    I voted Yes, because if you don't wear gloves your hand gets damaged and I heard you can get some sort of infection or disease if you don't have gloves.
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