The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    ... and run or jog or sum cardio

    ... and run or jog or sum cardio
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    sorry dude, but thats just dumb. Eat every 3...

    sorry dude, but thats just dumb. Eat every 3 hours, small portions, high protein, good fats, and carbs in the morning and after workout. A liquid diet is retarted.
  3. Training split and combining exercises???

    Just as a general question for creating a workout plan... While keeping in mind what body parts are used in most compound exercises (i.e. squats, deadlifts, bench press, etc) would it be best to do a...
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    Well, as much as i am aiming at getting big over...

    Well, as much as i am aiming at getting big over all, i need improvement in my bicep size, and i am looking for some isolated methods to make them bigger. So as not to become a bicep jockey or...
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    ok so if i decide to do biceps 2 times a week,...

    ok so if i decide to do biceps 2 times a week, should i do bicep curls and hammer curls and preacher curls (with easy bar) on the same day, 2x a week to get larger biceps. I would do 8 reps and i...
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    If I chose one of these lower rep plans like say...

    If I chose one of these lower rep plans like say 8x3 or 6x4 should i increase the weight by 10 or 20 pounds? I figure if i did it by 20lbs i would have to start my first set at an extremely low...
  7. Thread: Six Pack

    by BigBoostin98
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    Jordanbcool, it's people like you that ruin...

    Jordanbcool, it's people like you that ruin forums man. No offense, but if it's so common of a topic why don't you just skip over this thread, it's not like there is a rule saying you have to read or...
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    I was told that If I did this routine i would...

    I was told that If I did this routine i would drastically improve my stregnth...what do you guys think?...

    Reps - Weight

    -- 3 --- 115

    -- 3 --- 135

    -- 2 --- 145
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