The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    You can always buy lean ground beef What...

    You can always buy lean ground beef


    What brand of burgers are you guys buying at Costco? All the ones I came across had 1+ gram of Trans Fat per burger.


    Kirkland brand 1/3 lb. Turkey...
  2. Replies
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    2,231

    Looks a lot like Rogue's ultra speed jumprope,...

    Looks a lot like Rogue's ultra speed jumprope, but twice as expensive:

    http://www.roguefitness.com/ultra-speed-cable-jump-ropes.php
  3. Replies
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    4,069

    I agree with everything everyone has posted. ...

    I agree with everything everyone has posted.

    OP, I've attached the following formula to help you with your goal. God speed.

    http://i1089.photobucket.com/albums/i344/arcticbodybuilder/cubic.gif...
  4. Replies
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    7,311

    BCAA's during the workout. Then I usually do...

    BCAA's during the workout. Then I usually do about 10-15 minutes of cardio followed by my post-workout (Nitrean/dextrose/creatine/beta-alanine) immediately after or towards the end of the cardio.
  5. Chris, can you share what the ratio/fraction of...

    Chris, can you share what the ratio/fraction of whey-isolate to casein is in Nitrean+? What is it in regular Nitrean?
  6. Replies
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    What's your current split look like

    I'm looking to switch things up, would like to hear some ideas. What does your current split look like?
  7. Do you count post workout Dextrose toward daily allotments?

    Do you count your post workout Dextrose toward your daily allotment of calories/carbs (particularly on a cutting diet)?
  8. Replies
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    687

    Please check my macros

    I'm going based off various calorie calculators, the difference between some can be a few hundred calories so I'd like to double check. My goal is to lean out and maintain as much lean body mass as...
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    If you want to stick with those days, I would...

    If you want to stick with those days, I would bump Linda -> Monday, Friday -> Wednesday, and Monday ->Friday

    Also, as you probably know Crossfit training is designed to improve all different areas...
  10. Why Cut when you can get Bigger, Stronger And Leaner..?

    Can I rely on these numbers and calorie calculators? I must be missing something here..

    "To Bulk or Cut, That is the Question - or is it?" Article:...
  11. Replies
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    686

    Some questions about Results

    I'm ready to try out Results for the first time. I dug through a bunch of old threads, but I'm still cloudy in a few areas.


    - Results has 50g of Dextrose, a popular post workout carb. Why is...
  12. Replies
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    Poll: Nitrean for me. I add a banana to my post...

    Nitrean for me. I add a banana to my post workout Nitrean shake and eat an actual meal within an hour anyway. I feel my Multi-plus has me covered on most of the other vitamins/minerals. Opticen...
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    Is it still "water" ?

    If you mix your water with protein/oatmeal/drink mix/etc. do you still count it as part of your daily water intake?

    ie If my aim is to drink a gallon of water per day, should I count the water I...
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    Check out Christian's fitness factory for...

    Check out Christian's fitness factory for gymnastic rings. They're only $45 and perform just as well as any of the more expensive sets. Perfect accessory to your power rack.
    ...
  15. What are the estimated Macro Breakdowns % for...

    What are the estimated Macro Breakdowns % for Workout/Non-Workout days for Leangains?

    I skimmed through this thread and browsed the site, didn't see it.
  16. What's your favorite Compound Lift for each body part?

    ie
    Shoulders - seated barbell military press
    Chest - dumbbell flat bench
    Back - chin up / half deadlift
    Legs - squat / stiff leg deadlift
  17. Thread: Curved barbell?

    by arctic
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    1,595

    [/b] Different people squat in different...

    [/b]



    Different people squat in different ways. Some people may be able work with a bent barbell while others will not. If you're squatting that kind of weight you should be focused on what...
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    I use Calorie Counter, works great. I'm not...

    I use Calorie Counter, works great.

    I'm not familiar with Fitday, what does it do that Calorie Counter doesn't?
  19. Is there an optimal time to take Fish Oil/Multi/Creatine?

    I just received these three supplements in addition to my Nitrean.

    Is there an optimal time to take Fish Oil, Multi or Creatine?

    I usually mix my creatine with my post workout Nitrean, and take...
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    Are there anymore Cookie Dough Novus bars? I...

    Are there anymore Cookie Dough Novus bars? I only see the Mint Cookie option.
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