The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: rob spitzner; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    390
    Views
    14,803

    thanks coke last nights training bench...

    thanks coke


    last nights training

    bench
    warm ups
    205x5
    235x5
    265x8
  2. Replies
    13,952
    Views
    580,005

    :eek: geeeez are you still alive after all that!

    :eek: geeeez are you still alive after all that!
  3. Replies
    390
    Views
    14,803

    last nights training deads went beltless to...

    last nights training

    deads went beltless to spare the rib
    warm ups
    310x5
    355x5
    405x5 very painfull and my minds drown in much more important things, the meet will be interesting may have to...
  4. Replies
    390
    Views
    14,803

    thanks coke. thurs night squats w/belt warm...

    thanks coke.

    thurs night squats w/belt

    warm ups
    220x5
    250x5
    290x5
    325x1
    355x1 possible opener
  5. Replies
    13,952
    Views
    580,005

    good stuff coke!

    good stuff coke!
  6. Replies
    724
    Views
    43,202

    training looks awesome chase!!! dont forget about...

    training looks awesome chase!!! dont forget about mixing in some hendersons for them shrug movements.
  7. Replies
    3,812
    Views
    194,023

    Pro Journal - :omg: looking strong

    :omg: looking strong
  8. Replies
    13,952
    Views
    580,005

    great session coke!

    great session coke!
  9. Replies
    390
    Views
    14,803

    thanks coke, im doing a usapl meet dec 5th which...

    thanks coke, im doing a usapl meet dec 5th which will be my first with the usapl and first meet after a 2 year break from competing. thanks for the encouragement! my only goal is just to get a total....
  10. Replies
    10
    Views
    967

    HAHAHA very happy! just got one last night.

    HAHAHA very happy! just got one last night.
  11. Replies
    390
    Views
    14,803

    thursday night squats beltless 225x5 255x5...

    thursday night squats

    beltless
    225x5
    255x5
    290x5

    leg ext and hamstring curls

    friday nights standing mil press, upper back
  12. Replies
    390
    Views
    14,803

    thanks coke! :omg:been sick man it takes forever...

    thanks coke! :omg:been sick man it takes forever to find your own log on here when you havent posted in a few days.
  13. Replies
    390
    Views
    14,803

    thanks coke! i skipped pulling this week and will...

    thanks coke! i skipped pulling this week and will skip squatting and will prolly train beltless next 2 weeks to get around it.

    last weeks squatting w/belt
    250x5
    285x3
    320x6
    365x1 easy but very...
  14. Replies
    390
    Views
    14,803

    thanks guys wed night bench in the garage, had...

    thanks guys

    wed night bench in the garage, had to train fast but weights all moved slow and felt very heavy:eek:
    warm ups
    215x5
    240x3
    270x6
    265x1 with 50 pound weight releasers, felt like...
  15. Replies
    3,812
    Views
    194,023

    Pro Journal - awesome RAWRRR squatting!!

    awesome RAWRRR squatting!!
  16. Replies
    5
    Views
    462

    :thumbup: yep thats fine. have fun and good luck!

    :thumbup: yep thats fine. have fun and good luck!
  17. Replies
    724
    Views
    43,202

    whoa! thats some serious reps. the weather...

    whoa! thats some serious reps.

    the weather was great upstate and there was people fly fishing all over! looked tempting
  18. Replies
    390
    Views
    14,803

    thanks coke and chase! deadlifts w/belt warm...

    thanks coke and chase!

    deadlifts w/belt
    warm ups
    350x5
    395x3
    440x9? training partner says i got at least ten, i stopped counting after 5 i thought he was taking a vid and didnt think i was...
  19. Replies
    13,952
    Views
    580,005

    strong squats there:thumbup:

    strong squats there:thumbup:
  20. Replies
    390
    Views
    14,803

    thanks coke mondays deads w/belt warm ups...

    thanks coke

    mondays deads w/belt
    warm ups
    325x3
    370x3
    420x8

    calves 3 or 4 sets
Results 1 to 20 of 136
Page 1 of 7 1 2 3 4