The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    why not try, 50%x5 60%x3 70%x3 80%x1 90%x1 100x1,...

    why not try, 50%x5 60%x3 70%x3 80%x1 90%x1 100x1, works for me and I'm not burned out when i hit 100
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    i suppose everyone's different it may turn out...

    i suppose everyone's different it may turn out that one day the gains taper and DE needs to be thrown back in...
  3. i've noticed when i try and start the bar a...

    i've noticed when i try and start the bar a couple of inches off my shins in order to keep my shoulders behind the bar that when i start to pull i end up pulling the weight towards my shins before it...
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    you seem to have figured out that your tri's are...

    you seem to have figured out that your tri's are the weak link, maybe you should target them. I think 3 board presses would be good to get your tri's stronger perhaps someone more knowledgeable can...
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    you could also try something like the buckeye...

    you could also try something like the buckeye program and there are some PL cycles out there for your bench, go to the 100% RAW forum and do a search you should find what you need.
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    oh, i can't send PM' either awesome

    oh, i can't send PM' either awesome
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    There's a ton of articles on this, check out the...

    There's a ton of articles on this, check out the westside website or elitefts. I'm pretty sure you take your ME lift for that day and warmup, then hit a 1RM, and make sure you do 3-5 singles at or...
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