The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Missed posting one session. BW 222.

    Missed posting one session.

    BW 222.
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    Chins- 11,7,7 Hammers- 40s x 8 60s x 6 80s...

    Chins-
    11,7,7

    Hammers-
    40s x 8
    60s x 6
    80s x 4
    95s x 8

    Squats raw close-
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    Wide chins- 10, 8, 7 Ton of hammers, wrist...

    Wide chins-
    10, 8, 7

    Ton of hammers, wrist curls, reverse curls. TON!

    Good day.
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    3= 340

    3= 340
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    Cheers guys awesome to hear from you!!!

    Cheers guys awesome to hear from you!!!
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    Great to be back!!! Just very busy. Thanks...

    Great to be back!!! Just very busy.

    Thanks Boys!!!!!
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    Todays work Raw squat- 45 x 10 135 x 10 225...

    Todays work

    Raw squat-
    45 x 10
    135 x 10
    225 x 10
    275 x 7 x 7 short rests

    Pull throughs-
    50 x 12
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    Pro Journal - Still strong as a Tank!!!

    Still strong as a Tank!!!
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    Hahaha thanks heaps guys!!!

    Hahaha thanks heaps guys!!!
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    Sorry guys! Super busy....things going pretty...

    Sorry guys! Super busy....things going pretty well.

    Said to myself do not post until your forearms are 15" up from 14".....here I am.
    Full inch bigger in the forearms (i have pics)
    It has got my...
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    3-228

    3-228
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    Hey bro! I hurt my thumbs lol and had to back...

    Hey bro!

    I hurt my thumbs lol and had to back off pinch work but will start up again asap.

    My wrist strength is up and this is helping a fair few movements like curls etc.

    Forearms grown...
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    3-224

    3-224
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    Thanks guys!! Nup further away, I have been...

    Thanks guys!!

    Nup further away, I have been hitting other types of grip strength.

    Will start working crushing grip more again though.

    All is going well, hip has continued improving snd that...
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    Thanks guys!!!

    Thanks guys!!!
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    Hey guys, sorry for the lack of posts work and...

    Hey guys, sorry for the lack of posts work and life very busy.

    I have been training hard just not posting up.

    BTW my forearms are not 15"......made a mistake somehow and they are 14".

    Been...
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    Push press behind the neck- 45 x 15 135 x 2...

    Push press behind the neck-
    45 x 15
    135 x 2
    185 x 2
    225 x 2
    245 x 2
    225 x 9
    135 x 12 super slow, no leg drive

    Squats raw med stance-
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    Yep widest part bro or close to it. Captains...

    Yep widest part bro or close to it.


    Captains of crush-
    #T x 2
    #1 x 2
    #1.5 x 2
    #2 x 2
    #2.5 x 2
    #3 x 1mm off.......just not quite there today
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    Some great PR's in here!!

    Some great PR's in here!!
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    Strong work!!

    Strong work!!
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