The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    tuesday 4/16: reg bench 95x10 135x5 155x3...

    tuesday 4/16:
    reg bench
    95x10
    135x5
    155x3
    165 2x2
    flat flys 3x5 @35lbs
    dbell press 3x10 @40lbs
    lat pulldowns 3x10 @130lbs
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    monday 4/8: bench- 95 x10 135 x5 145 x3 155...

    monday 4/8:
    bench-
    95 x10
    135 x5
    145 x3
    155 x2 (nice and solid two rep)
    165 2x3 with a 2board
    175 2x5 with a 3board

    flat flys 3x5 with 35lbs
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    monday 4/1: floor press 5x5 @120 regular bench...

    monday 4/1:
    floor press 5x5 @120
    regular bench 95 x10, 135 x2, 145x1, 155 2x1
    standing dbell press 3x10 @30lbs
    flat flys 5x5 @30lbs
    band pushdowns 50reps
    side/front raises 3x5 @ 20lbs
    bicep...
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    3/25: MONDAY incline bench 5x3 @125 incline...

    3/25: MONDAY
    incline bench 5x3 @125
    incline dbell 2x20 @ 30
    close grip bench 3x12 @95
    band flys 3x15
    tricep pressdowns with band 100reps


    3/26: TUESDAY
    squats- 225 x3
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    3/18: bench warmup 95 x8 115 2x10 135 x1...

    3/18:

    bench warmup
    95 x8
    115 2x10
    135 x1
    145 2x1
    flat flys- 3x5 @30lbs
    seated o.h. dumbbell presses- 3x10 @40lbs
    lat pulldowns 3x10 @120
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    yeahhh dave!!! so proud of you! way to go! and...

    yeahhh dave!!! so proud of you! way to go! and i'm sure you are just as happy as i am that the 13 weeks are finally over...AND we made it through it!!!! woooo!!!
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    TONIGHT WAS THE NIGHT!!! 13 weeks....13 LONG...

    TONIGHT WAS THE NIGHT!!! 13 weeks....13 LONG weeks....

    warmed up...then went x1 @305...felt REALLY GOOD. hittin depth like no one's business!
    went for x1 @325. nailed it! i was SO happy with...
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    3/6: warm up, x4 @235, 4x4 @270. felt...

    3/6: warm up, x4 @235, 4x4 @270.

    felt good...i'm feeling light on my toes. im REALLY looking forward to fridayy!!!! :)
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    3/1: x3@ 235 x4@ 270 3x4@ 285 ...

    3/1: x3@ 235
    x4@ 270
    3x4@ 285

    3/4: x3 @220
    x4 @250
    2x5 @275
    3x3 @285

    TWO DAYS LEFT!!! finalllllyyyy!
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    2/25: warm up thennnn x3 @220 ...

    2/25: warm up thennnn
    x3 @220
    x3 @250
    5x5 @ 275

    2/27: warm up
    x3 @220
    x3 @ 250
    4x3 @ 285
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    2/18: x3 @190 x3 @220 x3 @250 ...

    2/18: x3 @190
    x3 @220
    x3 @250
    5x5 @275

    2/20: x3 @190
    x3 @220
    x3 @250
    2x3 @285
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    2/15: x3 @205 x3 @235 x3 @270 ...

    2/15: x3 @205
    x3 @235
    x3 @270
    4x5 @285

    first of all...270 felt heavyyy. then the sets at 285. haha...my legs were BEAT. i was exhausted..my muscles fatigued. needless to...
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    thanks dave!! you're comin' along too---can't...

    thanks dave!! you're comin' along too---can't WAITTTTTT to be done lol

    2/13: warm up
    x3 @205
    x3 @220
    x3 @270
    3x3 @285
    x3 @300
    ...
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    2/11: 4 weeks until smolov is complete!...

    2/11: 4 weeks until smolov is complete! wooooooooo!

    x4 @190
    x4 @220
    x4 @250
    x3 @285
    2x4 @285

    i definitely underestimate myself. i let 285 psych me out a bit, but it definitely went MUCH...
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    2/8: warm up then.... x4@205 ...

    2/8: warm up then.... x4@205
    x4@220
    5x4@250

    today went GREAT. i couldn't be happier. had a teammate there with me to make sure i was...
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    thanks tone!! yeah im definitely excited about...

    thanks tone!! yeah im definitely excited about this heavy weight....and i hate that i haven't been there---soon though! i would really like a break after i get done working these next 12 days in a...
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    finally finished speed work and today was my...

    finally finished speed work and today was my first day back at some heavy weight...

    3x 205
    4x 235
    3x4 270
    5x 270

    this definitely tired me out a bit...the last set of 5@ 270 did me in....but...
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    1/27: 6x3@ 205. Easy easy 1/28: 8x3@ 190. This...

    1/27: 6x3@ 205. Easy easy
    1/28: 8x3@ 190. This felt good...couldnt believe how light it felt.
    Did some goodmornings after- 2x8@145, 2x5@ 165, 3x5@ 170. Feeling good! Woooo!
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    1/24: 8x3@ 190 1/25 (today): 6x3@ 205 both...

    1/24: 8x3@ 190

    1/25 (today): 6x3@ 205

    both easy...feeling good right now. ive been hitting good depth and keeping my shoulders back. let's keep it goinggggg
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    thanks mac! 1/20: 5x5 @160 (basing this whole...

    thanks mac!

    1/20: 5x5 @160 (basing this whole next phase off of a max of 315) was really easy...felt good to have a light weight on m back.

    1/22: 6x4 @175 once again this felt nice and light....
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