The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    heavy barbell curls...best way. next best option...

    heavy barbell curls...best way. next best option ...incline dumbells
  2. Replies
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    2,705

    Whole Milk as supplement

    What up meat heads!

    I was wondering outside of mixing whole milk in my post work out protein shake...it seems that outside more saturated fat whole milk may be the better option vs skim and 1%. ...
  3. Replies
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    3,175

    spend 20 mins the sauna...sweat the sickness out.

    spend 20 mins the sauna...sweat the sickness out.
  4. Replies
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    533

    so down the road I can turn it into a man cave. ...

    so down the road I can turn it into a man cave. also would like to mount speakers for surround sound and tv
  5. Replies
    3
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    533

    Basement Workout

    Trying to turn my basement into a gym...its 450 sq feet. Got an estimate for 11,500 dollars. Drywall, lights, and two doors. No flooring. Is this too high?
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    287

    Exercise ball for chest

    I used a psysico / exercise ball for dumbell chest presses today, and it felt good on my joints. My workout partner has a hard time staying balance on the ball and says that flat benches is better...
  7. Replies
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    707

    how much you benching? it is always good to lift...

    how much you benching? it is always good to lift with out belts for chest unless you are in a bench competition
  8. Replies
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    942

    not a bad movement to mix things up, still is a...

    not a bad movement to mix things up, still is a relative core movement, much better than doing a machine.
  9. Replies
    11
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    2,366

    lifting twice can be tough on the body - make...

    lifting twice can be tough on the body - make sure you work in your rest days so you don't get injured
  10. Thread: drop sets

    by bighollow99
    Replies
    6
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    663

    drop sets are good to mix things up and shock...

    drop sets are good to mix things up and shock your muscles
  11. Replies
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    4,069

    i am pretty big guy and I usually consume 1.2g of...

    i am pretty big guy and I usually consume 1.2g of protein for body weight. sometimes you have to smell bad to look good. eating a lot of protein can give you a lot of gas
  12. Thread: ABS

    by bighollow99
    Replies
    7
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    1,416

    loose the weight through cardio and diet first...

    loose the weight through cardio and diet first then focus on abs. abs are largely based on body fat and for a six pack typically your body fat has to be 8% or less
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    agree. if you keep your ass down you will not arc...

    agree. if you keep your ass down you will not arc the back as much. proper forum is key - good on you for trying to achieve it
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    would not listen to storm235 - body needs rest

    would not listen to storm235 - body needs rest
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    1,774

    bench a little slow - should see good gains in a...

    bench a little slow - should see good gains in a year. agree with post above pull up increase impressive. keep up the good work
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    600

    time off.

    time off.
  17. Replies
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    6,370

    use blocks great way to grow. current bench...

    use blocks great way to grow.

    current bench 320lb
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    2,041

    looks good. reminds me of me

    looks good. reminds me of me
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    2,838

    incline builds chest try touching just below ur...

    incline builds chest try touching just below ur collarbone.
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    2,041

    been there livin it now, i do the mornings...

    been there livin it now, i do the mornings circuit workout 3x a week 45-55min workouts. seeing good growth key is to do core exercises, bench, dips, pull ups. etc
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