The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    2,051

    Scary, exact same thing happened to me. Would...

    Scary, exact same thing happened to me.

    Would often get elbow pain after chest/tri days.

    I arm wrestled a co-worker 3 weeks ago. 2 days later after 2nd set of bench, my arm was killing me. ...
  2. Replies
    4
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    330

    Had one of the best workouts today.

    What's weird is that I didn't eat anything before.

    Normally, I'd eat a ton of carbs, and then 1 hour later I'm off to the gym. Sometimes, still have bad workouts.

    Today, I ate lunch at 12:00,...
  3. Replies
    46
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    1,361

    What's enough for postworkout? I usually drink...

    What's enough for postworkout?

    I usually drink about 40g protiein, and a bagle.

    Is just 1 banana enough, cause I have nothing else to eat right now?
  4. Replies
    46
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    1,361

    What's more important after a workout?

    Protein or Carbs?

    Both?
  5. so, the answer is yes.

    so, the answer is yes.
  6. People with larger frames have strength advantage?

    I've always wondered this. But if someone is bigger in stature, larger bone frame...do they have advantages in strength? I mean like, 2 people who weigh the same, but one with larger bone...
  7. how come those Ivanko dumbell/barbells feel heavier?

    Those Ivanko barbell for curls go up in increments of 10lbs.

    Sometimes I use the olympic bar so I can add 5lbs. For example. 45lbs.
    It feels lighter. Is it just in my head? Because of the...
  8. I get those all the time. Does it hurt when...

    I get those all the time.

    Does it hurt when you look to your left or right?
  9. Replies
    31
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    1,215

    If you are right handed, your weak hand is your...

    If you are right handed, your weak hand is your left right? So that would be lefthand-under, righthand-over.
  10. Replies
    31
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    1,215

    My grip is hindering deadlifts.

    I can bring up 225 pretty easily but the bar always is about to slip out of my hand. I want to do more weight, but can't hold on to it.

    What do you do? I use a mixed grip. I don't want to use...
  11. Replies
    7
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    606

    Tricep cable pushdowns.

    What's the difference from using the rope, and straight/angled bar?
  12. where do i find those from regular foods?

    where do i find those from regular foods?
  13. Are juice smoothies good for a "post workout meal"?

    There's a Jamba Juice(juices/smoothies) on my way home from the gym.

    Are these things good to drink after a workout? With a protein shake too.

    They also have powders you can have added, like...
  14. Replies
    29
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    2,741

    I've always wondered. Do you actually get wider...

    I've always wondered.
    Do you actually get wider across your shoulders?

    Or is it an illusion by cutting?
  15. But I keep hearing people say muscle sorness is...

    But I keep hearing people say muscle sorness is an indicator of hypertrophy.
  16. Replies
    6
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    610

    I guess so man. Yeah, I'm bulking. Eat...

    I guess so man.

    Yeah, I'm bulking.

    Eat ANYTHING huh?

    ok.

    So lots fruits, juices, bread/rice, meats, dairy products are fine at night.
  17. Replies
    6
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    610

    Yeah, I don't eat breakfast, but instead lunch...

    Yeah, I don't eat breakfast, but instead lunch because I wake up at noon.
  18. Replies
    6
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    781

    Thanks everyone.

    Thanks everyone.
  19. Replies
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    781

    Upright rows on shoulder or back day?

    I can't decide which day to do this on.

    Seems to make more sense on shoulder day.

    Btw, I do back thurs and shoulders fri.
  20. Replies
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    563

    Ok. But how much time is enough between meals?...

    Ok.

    But how much time is enough between meals?

    2 hours?
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