The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - Thanks Hopp. Been training just haven't been...

    Thanks Hopp.

    Been training just haven't been keeping up with journal. I'm 8 weeks out from meet so time to dial in my training. Can't do anything that is going to help me reach my goal. I'm on...
  2. Replies
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    Pro Journal - Yeah thanks B! I let my focus get away from me...

    Yeah thanks B! I let my focus get away from me there. But I'm back in track.

    Tonight bench night
    Bar x 10 x 2. 135 x 5 x 2
    225 x 2. 315 x 1
    385 x 1 felt heavy today
    Shirt in...
  3. Replies
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    Pro Journal - Alright after Monday decided to just do blood...

    Alright after Monday decided to just do blood flow work durning the week.
    Also decided to squat one week and pull the next. Pull won't be heavy mostly be speed work so I can stay healthy and focus...
  4. Replies
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    Pro Journal - Monday bench- Bar x 5. 135 x 5. 225 x...

    Monday bench-
    Bar x 5. 135 x 5. 225 x 2
    315 x 1. 385 x 1
    Shirt on
    545 x 1 2brd
    635 x 1 1 brd
    675 x 1. Chest
    725 x 0
    Well everything felt heavy tonight. I let myself down by...
  5. Replies
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    Pro Journal - squat and dead day squats- bar x 5 145...

    squat and dead day
    squats-
    bar x 5 145 x 5 x 2 235 x 2
    325 x 2 355 x 2 385 x 2
    415 x 2 445 x 2 475 x 2
    felt good up to here. decided to be...
  6. Replies
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    Pro Journal - Thanks Hopp. Tuesday was back day. snatch...

    Thanks Hopp.

    Tuesday was back day.
    snatch grip pulls from 4inch blocks -405 x 3 x 3
    lat pulldowns - 6 x 4sets
    seated rows - 15 x 3
    that was it- forearms were fried from Monday.
    ...
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    Pro Journal - bench night- bar x 10 135 x5 225 x 2...

    bench night-
    bar x 10 135 x5 225 x 2
    315 x 1 385 x 1 405 x 1
    shirt on
    545 x 2 3brd
    635 x 1 2 brd
    700 x 1 1 brd
    765 x 0 bad set elbows were loose
    765 x 1 (tone...
  8. Replies
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    Pro Journal - This week was a deload- I still hit all regular...

    This week was a deload- I still hit all regular training days!

    Squat- today
    Bar x5 x 2. 145 x3
    235x 1. 325 x 2 x 3sets
    375 x1 x2 sets
    Squats felt better this week....
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    Pro Journal - Squat day? Wait what? Been awhile Bar x 10. ...

    Squat day? Wait what? Been awhile
    Bar x 10. 145 x 3
    235 x 1
    335 x 5 x 3sets that part was good.
    Here's where I left the program
    375 x 3
    445 x 3 (got hollered at by teammate he made a valid...
  10. Replies
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    Pro Journal - Ugh- rest and heal up Hopp. U don't want to end...

    Ugh- rest and heal up Hopp. U don't want to end up like my old broken ass
  11. Replies
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    Pro Journal - Two good days of access training. Tuesday - is...

    Two good days of access training.
    Tuesday - is my back day. Did a bunch or different rows and pull downs
    Around 15 total sets- reps anywhere from 6 to 20

    Yesterday- bench access
    Speed bench-...
  12. Replies
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    Pro Journal - Monday bench night raw Bar x 10 x 2. 135...

    Monday bench night raw
    Bar x 10 x 2. 135 x 5
    225 x 2. 315 x 1
    345 x 5. 365 x 5?
    390 x 2 1/2 haha my bad side wasn't locked.
    Same thing with my 365. But my...
  13. Replies
    3,094
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    161,887

    Pro Journal - Great work as always Hopp! Some big prs! Take...

    Great work as always Hopp! Some big prs! Take care of the neck and back.
  14. Replies
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    Views
    280,562

    Pro Journal - Looked good today Bri! Staying on top! Keep...

    Looked good today Bri! Staying on top! Keep pushing.
  15. Replies
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    Pro Journal - Thx Mar72 feels good even if it's not huge...

    Thx Mar72 feels good even if it's not huge numbers.

    Brian it's like a book I like to skip ahead of the boring parts and see what's at the end. 325 was the start and I think 415 is around week 8...
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    Pro Journal - Ok last week I tested the waters(meaning by back...

    Ok last week I tested the waters(meaning by back issues) I made it up to 465 no problem.
    So I have decided to start squatting with team on Saturdays. At least until any issues happen.
    Going to run...
  17. Replies
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    Pro Journal - A Little Catch up Tuesday was my back night. I...

    A Little Catch up

    Tuesday was my back night. I hit roughly 5 exercises 3 sets each and somewhere between 10-15 reps.

    Thursday-bench access
    wow was this a painful night. shoulders didn't want...
  18. Replies
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    Pro Journal - Bench night Bench against dbl minis RAW Bar x...

    Bench night
    Bench against dbl minis
    RAW
    Bar x 3. 135 x 3
    225 x 1. 275 x 1
    315 x 1. 365 x 0
    Shirt on
    495 x 2 3 brd
    585 x 2 2 brd
    615 x 2 2 brd
  19. Replies
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    Pro Journal - Tuesday - was a back day- 5 different exercises ...

    Tuesday - was a back day- 5 different exercises

    today-bench access day
    speed bench-225 x 3 x 9
    inc cgbp -315 x 5 x 3
    side and front laterials - 30 reps
    tri ext machine - 60 reps

    my...
  20. Replies
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    Pro Journal - Hell of a lot of pr's in here Hopp! Keep putting...

    Hell of a lot of pr's in here Hopp! Keep putting in work bud! 1900 is urs soon
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