The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I have seen this guy in my gym who is pretty big...

    I have seen this guy in my gym who is pretty big and lean, around 185 lbs with cuts and mass to die for. However, whenever I was training and check out what he does, all he did is 2 sets of benching...
  2. Replies
    1
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    294

    Post workout Chest soreness

    As usual, my Chest felt really sore after I trained them. Whenever I flex or stretch it, I can feel that both sides felt EQUALLY sore and painful (the good way). However, the strange part is that...
  3. Replies
    1
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    389

    2 WBB questions

    1) The split of WBB routines are all base on Chest/Back, Legs and Delts/Arms. My question is that by working your Delts/Arms DIRECTLY on Friday, will 2 days be sufficient for them to recover since...
  4. Replies
    13
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    687

    Assisted Pullups or heavy Pulldowns

    Due to my increase in weight, I noticed that I can't do as many PullUps like used to when lighter, even though my Pulldowns got stronger. So now I rely on the assisted Pull Up machine to do a...
  5. Replies
    1
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    530

    Damn gym has no Squat Rack

    Hi, I was wondering how much less effective will a person see in results if he Squats only on a Smith Machine instead of a free weight Squat Rack? Cause my gym has removed that Squat Rack few years...
  6. Replies
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    Do Deadlifts and SLDL add mass to your Back...

    Do Deadlifts and SLDL add mass to your Back making it thicker?
  7. Replies
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    761

    Looks fine. Personally I would increase the BTN...

    Looks fine. Personally I would increase the BTN Press to 3 sets if delts can take it, and for your last exercise, do Upright Rows as you said and use a lighter weight with higher reps (12-15). Just...
  8. Same here, but for my case it's the palms that...

    Same here, but for my case it's the palms that gave way first.

    You can...

    - Pre-Exhaust your Chest
    - Do more isolation movements like Crossovers
    - Strengthen your weak links (delts and tris)...
  9. Replies
    2
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    665

    How you deal with Cardio and soreness?

    Hi, to those who are experience in cutting and does alot of cardio, I was wondering, do you proceed with it (cardio) even when your muscles are sore?

    Right now my chest is sore as hell and...
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    489

    That's what I do too. During benching with DBs,...

    That's what I do too. During benching with DBs, the movement is fairly slow which is why I can easily focus on the 'squeezing' on my pecs (furthermore if the DBs are really heavy, I don't even have...
  11. Thread: Numbness

    by Nightmare
    Replies
    1
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    449

    Numbness

    I realised that whenever I bench press using heavy dumbbells, there is this tremendous pressure hitting on my hands (esp. the left) and the moment I drop the weights and rest, my entire hand starts...
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    But wouldn't too much flexing lead to...

    But wouldn't too much flexing lead to overtraining? For instance it's been 2 days after a chest workout and my chest has not recovered. Therefore by flexing at such a period, wouldn't it affect it's...
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    8
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    507

    Thanks, but what about the protein and fibre?...

    Thanks, but what about the protein and fibre? Will it still be there after toasting?

    The green tea I'm refering to are those can drinks. Maybe that's where the sugar are from (it's stated in the...
  14. Replies
    8
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    507

    Wholemeal bread and Green Tea

    1) Hi, I recently bought some wholemeal bread and it's pretty good stuff that's high in protein and fibre. However, it tastes alot better when toasted, and filling with 2 slices of low fat melted...
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    5
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    418

    Thank you Fart Barker! Thank you! Don't have...

    Thank you Fart Barker! Thank you!

    Don't have to feel panic anymore!
  16. Replies
    5
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    418

    Need a little computor help (re. Yahoo)

    Hi, you guys know in Yahoo.com that little box where we type what we want in it so the search can proceed? Yup, I made a dumb mistake once and apparently the com will record down whatever crap I...
  17. Thread: flexing?

    by Nightmare
    Replies
    19
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    699

    Yeah I am curious to know that too. My Traps are...

    Yeah I am curious to know that too. My Traps are aching badly and I still kept on flexing it (like doing weightless shrugs). Now I'm scared it might stunt or slow down muscle growth. Anybody with the...
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    1
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    326

    Fibre and high protein vegetarian food

    1) I am adding more fibre to my diet to improve absorbtion. Just wondering, are Red Beans and apples good source of it?

    2) Can someone advise me what kind of vegertarian food contains high in...
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    6
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    591

    Rest in between sets

    Let's say a person will be doing 3 Sets of Flyes. After reaching failure (or close to) in his first set, there will be naturally the burning sensation and soreness all over his chest. Thus this...
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    6
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    332

    Incline Tricep work

    What's the point of doing Skull Crushers or Close Grip Bench on Inclines? Is it to let the front delts get into more work and less stress on the pecs?
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