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  1. Replies
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    Hi guy's There's been some changes to my daily...

    Hi guy's

    There's been some changes to my daily lifestyle over the past week... this is why I havnt been keeping to the journal in the past week.

    After this week has gone by - I will keeping...
  2. Replies
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    Not a problem dude:thumbup:

    Not a problem dude:thumbup:
  3. Replies
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    9,402

    I'd say - each to there own on this subjuect

    I'd say - each to there own on this subjuect
  4. Thread: short pants

    by timmins
    Replies
    25
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    1,455

    Who's rene - that's funny as hell hahaha

    Who's rene - that's funny as hell hahaha
  5. Replies
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    Come on now - is this all everyone does on here?...

    Come on now - is this all everyone does on here? - he asked for idea's, advice etc.

    Not just one random answer - Train Legs! - if there's nothing helpful for you to say - then don't say anything...
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    Brown bread does the trick for me, if this...

    Brown bread does the trick for me, if this doesn't work - try taking a Vitamin B Complex tablet (it contains loads of yeist - that will make u poop)

    This is from experience :) (p.s dont do...
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    Wednesday 23-04-2008 (wake up) - Scrambled Egg...

    Wednesday 23-04-2008

    (wake up) - Scrambled Egg & Toast,
    (wake up) - Coffee,
    ( @ work) - x2 Stake Bake Pasties,
    ( @ work) - DR's Chocolate Nurishment Drink,
    ( @ work) - Tuna Mayonaise &...
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    3,870

    Tuesday 22-04-2008 (wake up) - Scrambled Egg &...

    Tuesday 22-04-2008

    (wake up) - Scrambled Egg & Toast,
    (wake up) - Coffee,
    (@ home) - Corned Beef & Tomato Sandwich,
    ( @ work) - Tuna Mayo & Cucumber Sandwich,
    ( @ work) - DR's Chocolate...
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    3,870

    Monday 21-04-2008 (wake up) - Scrambled Egg &...

    Monday 21-04-2008

    (wake up) - Scrambled Egg & Toast,
    (wake up) - Coffee,
    (@ home) - Corned Beef & Tomato Sandwich,
    (@ work) - Tuna Mayo & Cucumber Sandwich,
    (@ work) - Ham Salad Sandwich,
    (@...
  10. Replies
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    the other 3 pics i have

    the other 3 pics i have
  11. Replies
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    Ok then guy's Pic's will be added today, forum...

    Ok then guy's

    Pic's will be added today, forum wont allow me to post links as my post count is under 10 - and to attach images, they need to be 100KB or under, so im having them shrunk, will be...
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    Sunday 20-04-2008 (wake up) - Mega Weight &...

    Sunday 20-04-2008

    (wake up) - Mega Weight & Muscle Gain Protein Shake (500ml Milk, 5 scoops)
    (wake up) - Scrambled Egg & Toast,
    (wake up) - Coffee,
    (@ home) - Corned Beef & Tomato Sandwich,
    (@...
  13. Replies
    50
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    3,870

    Saturday 19-04-2008 (wake up) - Mega Weight &...

    Saturday 19-04-2008

    (wake up) - Mega Weight & Muscle Gain Protein Shake (500ml Milk, 5 scoops)
    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    ( @ work) - Tuna Mayo & Salad...
  14. Replies
    50
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    3,870

    Friday 18-04-2008 (wake up) - Mega Weight &...

    Friday 18-04-2008

    (wake up) - Mega Weight & Muscle Gain Protein Shake (500ml Milk, 5 scoops)
    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    ( @ work) - Tuna Mayo & Salad...
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    Thanks for the support bro - it aint as easy as...

    Thanks for the support bro - it aint as easy as it looks lol - especially with only using supplements and not the hardcore gear that everyone bangs on about.
  16. Replies
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    Thursday 17-04-08 (wake up) - Mega Weight &...

    Thursday 17-04-08

    (wake up) - Mega Weight & Muscle Gain Protein Shake (500ml Milk, 5 scoops)
    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    ( @ work) - Tuna Mayo & Salad...
  17. Replies
    50
    Views
    3,870

    Wednesday 16-04-08 (wake up) - Mega Weight &...

    Wednesday 16-04-08

    (wake up) - Mega Weight & Muscle Gain Protein Shake (500ml Milk, 5 scoops)
    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    ( @ work) - DR's Strawberry...
  18. Replies
    50
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    3,870

    Tuesday 15-04-08 (wake up) - Coffee, (wake...

    Tuesday 15-04-08

    (wake up) - Coffee,
    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    ( @ work) - Tuna Mayo & Cheese Melt Bagguette,
    ( @ work) - Coffee,
    ( @ work) - Bottle of...
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    3,870

    Monday 14-04-08 (wake up) - Bacon, Sausage &...

    Monday 14-04-08

    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    ( @ work) - Tuna Mayo Salad Sandwich,
    ( @ work) - Coffee,
    ( @ work) - Bottle of Oasis Summer Fruits,
    (@ home) -...
  20. Replies
    50
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    3,870

    Sunday 13-04-08 (wake up) - DR's Chocolate...

    Sunday 13-04-08

    (wake up) - DR's Chocolate Nurishment Drink,
    (wake up) - Bacon, Sausage & Egg Sandwich,
    (wake up) - Coffee,
    (@ home) - Mixed Salad Sandwich,

    Did some trainging in the bedroom...
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