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    Torn shoulder ligament

    Gutted! :cry:

    Just back from the docs and he says I have to take 2 weeks off training cause of a torn ligament in my left shoulder!!

    Im on a cut at the moment.. Will I need to adjust my...
  2. Thread: Hiit

    by Stally
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    Hiit

    Ok .. now Ive read a few long threads regarding HIIT. Im wondering if there are any people out there who have done HIIT and can comment whether or not they have lost more fat than doing a...
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    Shoulder workout

    Ok Im quite new to all of this and Im looking for some advise.

    Having looked at my upper body, I notice that my front delts are very much underdeveloped compared to my rear shoulder and to a...
  4. Thread: Fish oils

    by Stally
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    6
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    560

    3 1000mg tablets would not give me enough epa/dha...

    3 1000mg tablets would not give me enough epa/dha is this correct?
  5. Thread: Fish oils

    by Stally
    Replies
    6
    Views
    560

    Fish oils

    Im interested in using fish oils to get some EFA in my diet. What do people suggest?

    Liquid or tablet form?

    How much would be necessary a day to take? Are there times of day that could aid...
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    Ok thanks for the replies guys. Bryan....Does...

    Ok thanks for the replies guys.

    Bryan....Does this mean that HIIT will not cut into my gains as much as regular cardio?

    At the moment I struggle to consume approx 3200 calories a day. The...
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    Bulking and HIIT

    Hi there!

    Been checking out the forum and it looks great. Lucky I stumbled on it. At the moment I am on a bulking phase. Currently Im 161lb and gaining a 0.5 - 1lb a week using the WBB1...
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