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  1. she's actually an ex from WAY back, got married,...

    she's actually an ex from WAY back, got married, kids, the whole 9 yards, she says her intensity is up there, but i think it's her diet, and her whole familly is a little big, she's the smallest and...
  2. LMAO thanks, i'll pass these one to her, form...

    LMAO

    thanks, i'll pass these one to her, form what i remember a speeding turtle might be the case, also she said she eats clean, but i do think her caloric intake might be high....

    thanks again.
  3. 2 years training - same measurements! (female)

    Hey there, a good freind just emailed me and said she just had her measurements taken and they're the same as they were 6 months ago, which was the same as they were 6 months before that, and...
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    *shaking head* - i've suffered from Asthma and...

    *shaking head* - i've suffered from Asthma and lung reated breathing problems my entire life. It's not in his/her head, it's real. However, overeating might be the cause rather than eating induced...
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    I have one of those scales, and i find generally,...

    I have one of those scales, and i find generally, if i do the meausrements at the same time every day, they don't fluctuate too much. However they work my transmitting a light current from one foot...
  6. can't eat fish or eggs, but need to diet - help?!

    Hi there,
    I've tried and even with succes a protien diet, I think something more like a CKD. But i'm too busy and feel like CRAP after a few days of low carbs. And as i'm allergic to eggs and...
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    I think i'm doing the best i can at the dietary...

    I think i'm doing the best i can at the dietary side of things, I just wasn't really sure of the specifics of the routine, so really, a routine like WBB 1 would be better, as it has more simple,...
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    help with bulking routine...

    Hello,
    I know that the most important thing is one's diet when bluking, however apart from eating more (calorie intake) are there any changes one should make to their routine. Eg, higher reps or...
  9. Hi, thanks for the response. I have been...

    Hi, thanks for the response.
    I have been trainning for quite a while, and i do cardio, however I"m not sure if running for 10 - 15min at a fast pace is more traditional Cardio or more HIIT...never...
  10. I've 'searched' all i can...is it possible to gain muscle/loose fat at same time?

    Hello there
    I've actully worked out for about 8 years now, and recently (well last three years) i've started to rest the required amount and stay away from sweets and really fatty foods (fast foods)...
  11. Why do i feel so sick after intense cardio?

    Hi there, I've been doing hill running recently, and when i'm done, i usually feel as if i'm going to throw up and very dizzy. I take a multi-vitamin every day and usually maintain a well balanced...
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    Well, i generally want to gain size, however i...

    Well, i generally want to gain size, however i have a little weight to loose to get to my ideal body image...so muscle gain is my priority.
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    cardio and weights on the same day?

    Hello, i was wondering if it does any harm to do my cardio (which i would do after weights) on the same day? Or is it best to simply alternate days?

    Thanks.
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    late night meals/snacks?

    Hi there,
    Well like most of us, i'm trying to loose some weight. I"m active, work out about 4 times a week, Tea Kwon Do 2 times, run about 2 10k twice a week as well. My question is, i get...
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    more sets/reps? for smaller muscles?

    Concerning biceps/tri's, etc.. IF size is my main goal, is it better to do lower wieghts/higher number of lifts? or the oppisite? I would imagine that mixing is best, but if one had to choose a...
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    need some info about natural protien

    Hello, i'm new to this board and I think it's a great resource.
    I'm have two questions.
    One, is there a place that lists the approx. amount of protien in food, such a chicken breast, 8oz. steak,...
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