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  1. Replies
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    Like a few others have mentioned, it really...

    Like a few others have mentioned, it really depends on your specific exercise for that day, but in general, 2-3 days for me.
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    I'm just curious, you don't have access to your...

    I'm just curious, you don't have access to your school gym?

    Well with the lack of equipment, you're going to have improvise.
    Many objects can be put to good use. For example, you could place your...
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    My lifelong squat goal is to get 1 rep with his...

    My lifelong squat goal is to get 1 rep with his weight + form. VERY IMPRESSIVE
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    Yes 20 lbs, easy... 20 lbs of MUSCLE not that...

    Yes 20 lbs, easy... 20 lbs of MUSCLE not that easy (for most at least).

    The day before school started for me freshman year, I was roughly 145 lbs. 6 days later I was roughly 163-165 I kid you not....
  5. Thread: Use a belt?

    by HelpMeLift
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    22
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    927

    Is it true that wearing a belt helps to somewhat...

    Is it true that wearing a belt helps to somewhat restrict your waist from getting wider? I've heard in the past that heavy squats, and heavy anything for that matter that places stress on your abs,...
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    damn we have some strong lifts in here! my best...

    damn we have some strong lifts in here!
    my best was a 335 lbs conventional @ around 150-155 lbs bw. my main problem seems to be my grip. i recently bought a pair of straps so we'll see if it helps.
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    Is this true? I've never heard of this before......

    Is this true? I've never heard of this before... wtf I thought BSN was a reliable source. :omg:
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    I never stated that Syntha-6 was pricier than...

    I never stated that Syntha-6 was pricier than Nitrean. I just stated that it's slightly more expensive than most whey proteins (for example I'm currently using ON 100%). I know that taste is...
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    hmm it was weird I would expect this to happen on...

    hmm it was weird I would expect this to happen on a back day (due to the grip involved), but from what I recall I think the 2 times it occurred it happened on a chest and shoulders day.

    so here is...
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    hmm how exactly and for how long did you perform...

    hmm how exactly and for how long did you perform the plate pinches and static holds? I have small hands as well, and I think that they are the main culprit when it comes to my weak grip strength. I...
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    yes... by far the best tasting whey I have ever...

    yes... by far the best tasting whey I have ever tasted! I think it also has other types of proteins in it for time released absorption as well.

    It is a bit pricier than other proteins though, and...
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    Is this guy from this site? Lol his incline...

    Is this guy from this site?
    Lol his incline bench is 200 lbs more than my hopeful squat 1rm!
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    Thank you for the response! I was always afraid...

    Thank you for the response! I was always afraid that I wasn't doing them properly, so I often left them out of my triceps routine! I don't need to fear this exercise anymore.
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    Issue with my left hand

    Hey guys I'm coming off from a 3 month break from any weight lifting, and I started up again 2 weeks ago. I've never had this sort of problem before, but after my lifting sessions, sometimes (it...
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    congrats man! 265 x 3 on the bench should be 280+...

    congrats man! 265 x 3 on the bench should be 280+ for a 1 rm, and as for the squat, you KILLED your old PR! you could definitely hit 300+ for a max! :)

    I think you could do way more on your OH...
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    ah so "human breast milk" is actually synthetic...

    ah so "human breast milk" is actually synthetic human breast milk! gotcha thanks!
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    I like the Hammer Strength Incline Bench Press...

    I like the Hammer Strength Incline Bench Press machine! Yes, it feels like you're getting a full ROM and you can really focus on controlling the weight! Plus it feels good slabbing 3pps and banging...
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    Lol! Yes, it's true! One of my buddies was...

    Lol! Yes, it's true! One of my buddies was drinking some muscle milk after a workout and told me that I should try some. It was way to sweet for my taste. Afterwards I just wanted to see the...
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    My grip is so that my thumb and index finger grip...

    My grip is so that my thumb and index finger grip the outer part of the smooth rings on the oly bar. I think this is slightly below shoulder width or just about.

    My regular grip on BB BP I let my...
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    Actually, the main difference that separates...

    Actually, the main difference that separates muscle milk from any other protein shake is that it uses HUMAN BREAST MILK! lol I was disgusted when I found this out too, but the makers say that this is...
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