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  1. Question about my program, days 2 and 4 help

    I purchased a 12 week program a few days ago, and am about ready to get started now that I have all the tools I need. I will be officially starting Monday June 14, 2010 at the Gym and follow the...
  2. Replies
    3
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    436

    Training Question

    When is it safe to go back to the gym after working out, after being sore?

    So, I work out Monday... The next two or so days I'm sore. Do I wait until I'm not sore anymore to go again? I put myself...
  3. Thread: Smoking help

    by tjgruber
    Replies
    7
    Views
    542

    Thanks for the input everyone! I'll keep ya...

    Thanks for the input everyone! I'll keep ya posted on how it turns out.
  4. Thread: Smoking help

    by tjgruber
    Replies
    7
    Views
    542

    Smoking help

    I know there has been numerous forums about smoking. I have already read a bunch of them. However, I have a questing of my own which I couldn't find elsewhere.

    I start my workout at about...
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