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  1. Replies
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    ok man, ive been reading your various threads and...

    ok man, ive been reading your various threads and you just cant take advice even though you apparently are in desparate need of it. everyone has told you to eat 6 meals a day, high protien, complex...
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    Implement wrist curls and reverse wrist curls...

    Implement wrist curls and reverse wrist curls into your routine, this will strengthen your wrists and forearms. There isnt much you can do about the size of your wrists though, there is little muscle...
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    hey man, lookin thick. Arms/shoulders are lookin...

    hey man, lookin thick. Arms/shoulders are lookin exeptional. you and I have a very similar build. Your bis are not weak at all, they are quite in proportion. Hit the traps hard, and of course the...
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    Its normal for your muscles to shake at times as...

    Its normal for your muscles to shake at times as a beginner, your muscles are just not accustomed to the weight/excercise.. Once your at it for a while, they shouldnt shake as violently, or depending...
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    hey man, i used to be in the same position as you...

    hey man, i used to be in the same position as you are now, with your bench. Here is the routine i devised for myself and i have used for over a year straight now.

    it is very simple; just take a...
  6. bump

    bump
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    hmm, at the moment i only train my legs the...

    hmm, at the moment i only train my legs the standard once per week, same with all other muscle groups. Are you sure there is nothing wrong with my current routine? should anything be changed ?
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    problem with my legs

    hello, my legs have always been strong. They can push a relatively large amount of wieght, but what is getting to me is the fact that i cant perform more than 4 sets for my quads, and maybe 3 sets...
  9. hmm. If one does not put himself in a calorie...

    hmm. If one does not put himself in a calorie deficet, then how can fat be cutt? From what ive read on this site, the general rule of thumb is; excess calories= weight gain, calorie deficet=weight...
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    to bulk u should eat the following; whole eggs,...

    to bulk u should eat the following; whole eggs, milk, chicken, beef, oats, whole grain bread, fish etc eat 6 meals a day.

    about a year and a half ago i was in a similar position as u are now....
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    althought i cant see much. i can safely say u are...

    althought i cant see much. i can safely say u are not near 25% bodyfat, more like 18 or somethin
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    standing military press would be the best test of...

    standing military press would be the best test of ones strength IMO. especilay since it brings practicly every muscle in your body into play
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    unless you are realy fat, i doubt those are your...

    unless you are realy fat, i doubt those are your true mesurements. The only realistic ones i see are the arm and possibly the chest numbers.
    get someone else to take them for you, its much more...
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    People ask that question because its widely...

    People ask that question because its widely thought that if u bench alot u are strong...which is true. if a guy can bench 350 with good form , he is strong regardless of how much he can deadlift....
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    Its a men's fitness article...nuff said..

    Its a men's fitness article...nuff said..
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    I dont think today's Metal and Hard Rock bands...

    I dont think today's Metal and Hard Rock bands are as bad as you guys are saying.

    Listen to: Korn( first and second albums) , Mudvayne (VERY hardcore), Stone Sour, Disturbed, Cradle of Filth,...
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    man u guys should consider yourselves lucky lol....

    man u guys should consider yourselves lucky lol. At least people take notice in your size, i would take comments like the ones that have been mentioned as compliments. My freinds say i look skinny as...
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    in no order Blade runner Fight Club The...

    in no order

    Blade runner
    Fight Club
    The Shawshank Redeption
    Alien
    Empire Strikes Back
    Legend
    The Shining
    Gladiator
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    post that in the die forum man , you'll get more...

    post that in the die forum man , you'll get more responses
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    wow man, your built. your my idol lol, j/k ...

    wow man, your built. your my idol lol, j/k

    could u post your routine?? cause you apparently know what u are doing:cool:
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