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    Ok I will try to lift my legs after practice and...

    Ok I will try to lift my legs after practice and see how they feel the following day. Thanks for the reply sensei!
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    4 days practice 2 days game. MT Th F (Practice) W...

    4 days practice 2 days game. MT Th F (Practice) W Sat Games
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    Thanks for the reply! I've never played...

    Thanks for the reply!

    I've never played waterpolo before but from a basketball standpoint, having the legs being "fresh" is very important. Having started to lift the upper body has been...
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    How can I better my routine? overtraining?

    Hi I just registered to be a member for wbb. I have been reading a lot these past couple of months on routines/diets/supplements but I still feel I could use some help on my routine.

    I'm 19 years...
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