Above the head seems to be the issue. I do allot of indirect grip work like cleans, deads, lots of all variations of chin so on as well as rock climb. grip has never been an issue except for snatch...
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Type: Posts; User: gymbo; Keyword(s):
Above the head seems to be the issue. I do allot of indirect grip work like cleans, deads, lots of all variations of chin so on as well as rock climb. grip has never been an issue except for snatch...
It seems my weakest point has always been the wrists in snatch. I have tried a number of things but never really found a solution. I can only assume others have been through such things and looking...