Type: Posts; User: larsen540; Keyword(s):
Benching has been going really well for me as of late. I have been hitting all my goals. Last week I hit 585 for a double paused reps with slinger. Felt easy I have injured my back tho and it is...
Last week I doubled 545 raw benching for 4 sets. This week was my light week. I like to work up to a good working weight which I choose 500 and did a triple double an a single. I finished up with 545...
I agree with Brian and scott. I take the pre workout mix regularly I have never had any problems. I also think the black series protein is well worth the extra couple bucks.
Training has been very solid for me lately. Things are really falling into place. This was my last heavy day leading up to aug 24th competition.
Low to high pulls super set with rear delts. 4x12...
So the last couple of weeks have been going really well for me. I completed 3 sets of 500 for 5 which is a huge accomplishment for me. Along with doubling 545 two sets followed by 555 for doubles two...
Training has been going well since the meet. Other than my bw shooting up a little benching has been going good. I hit 3 sets at 500 for 5 reps which is a best for me. Along with seeing progress with...
Thank you very much Court
Good stuff man I told ya it would get easy. This next week I want you to still front load your work out as you have been face pulls band snatches pull aparts curls and lat pull downs. Then when you...
Good stuff man this is looking good. You have already made some progress
Get this updated Brandon
I appreciate it
I recently competed in a bench press competition in Portland, Oregon. It was put on by Chris Duffin the Oregon State chairman for the APF.
I originally attempted to make a run at cutting weight to...
Here is the video of my last competition. It went really well. I opened at 540 hit 561 on second and...
Thanks Travis that means a lot coming from you sir.
Brandon make sure you add the date so I can make adjustments as needed.
Thanks everyone I appreciate the support. The all time record is 582. No one has benched 600 at 220 as of yet. And yes the 573 was my final attempt felt like I had a little more.