The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    id prefer to get stronger a tthis weight before...

    id prefer to get stronger a tthis weight before gaining. i have not tapped out all my resources for routines. and besides i already mentioned that 5x5 didnt work for me. no offense but please read my...
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    hmm should i do westside for skinny bastards, or...

    hmm should i do westside for skinny bastards, or is that a mass building program? im not interested in building mass although itd be nice of course.
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    47 views and only one response?? i heeard this...

    47 views and only one response?? i heeard this was the best forum for advice yet noone wants to help me.:outnumber:
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    wont my squat and deadlift go down on that...

    wont my squat and deadlift go down on that program??

    and i dont have a leg press at my house so i cant really follow the program exactly =\.


    i was thinking of doing a westside program what...
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    looking for a new routine

    hey guys i was wondering if anyone had any advice on a routine for me. i am 18 years old(19 on the 15th of this month) i am 6'2 and 175 pounds. my best lifts are 275 bench, 260 atg squat, and 390...
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    thats disappointing i enjoy them haha. whats a...

    thats disappointing i enjoy them haha. whats a good way to work on coming out of the hole. ive been doing pause squats really deep (atg). should i just do squats from the hole position? and i got a...
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    hey everybody i have a question.

    ok, so im pretty new to the forums, but i have been lifting for almost 4 years. i was wondering what ur guys opinions on half squats and squat lockouts are. i train my squats with oly stance, but...
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