Like Donald? ;)
Type: Posts; User: PansyLad; Keyword(s):
Like Donald? ;)
Read this. It is a great explanation of deadlift form.
Nice one! :thumbup:
I agree full heartedly that cardiovascular stimulation is severely lacking the regimens of most weight trainers. Most think that they can just pack on size and ignore their physical preparedness...
Overtraining is a relative term that is related to an individual's ability to adapt to and recover from stress. There is no way I, or anyone else, can definitively tell you if your routine will lead...
I agree, form is the most important thing for a newbie to learn.
By the way, why are you the "Resident Dick"?
Your body fat is 9%, you are 6' tall, and you weigh 165 lbs. You have very little abdominal mass as far as I can tell. If you have no equipment, then the only thing you really can do is crunches (or...
Great contest, Sensei! I enjoyed it a lot. However, may I suggest that you link the videos from each user to their respective numbers? It would make it much easier than searching through the pages.
I swear I saw it in a t-nation article somewhere a few days ago. I'll try to look for it later for you.
Yeah, I just realized that. I assumed you were saying that little guys couldn't make a stand until I reread. I apologize. :(
1. This should answer your question and more.
2. I can't really speak authoritatively because I don't know your situation. The best thing would be to ask a doctor, but other than that I can't...
Yeah, I barked up the wrong tree. Forget it :).
I'd love to read it. Can't wait!
No, no it's not. Absolute strength (how much you can lift) does not determine who will win a fight or not. I'm tired of hearing arguments that people with a bigger bench press or a greater amount of...
My training philosophy is that you allow should you body to grow and develop in as natural a state as possible. In my opinion, belts, straps, wraps, and suits are artificial devices that allow an...
Are you kidding me?? Absolute strength is far from the best means to measure a persons ability to fight and defend himself. You seriously think someone like Bruce Lee is going to get pounded on by...
Get your body fat to a reasonable level first, then start bulking. I think that's the best way to go.