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  1. Replies
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    527

    my toes are usually positioned outward when...

    my toes are usually positioned outward when coming up. I will post a video of me squatting though.
  2. Replies
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    527

    pain in my knees

    ive been squatting for a couple months now and now im noticing pain in both of my knees. the only kind of squats i do are atg squats...any advice on what i should do?
  3. Thread: Pussy Whipped

    by Michigan
    Replies
    62
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    4,002

    maybe he can share some of that pussy with you

    maybe he can share some of that pussy with you
  4. Bro, the question is...how many calories are you...

    Bro, the question is...how many calories are you taking in? you cant list a few foods and ask if this is going to increase your muscle mass. As long as you are eating 500 cals over your maintained...
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    What goals do you have in mind? Are you trying to...

    What goals do you have in mind? Are you trying to lose fat and gain more muscle mass? If that is your goal then there are two ways you can approach this. Most ppl will bulk first than cut. It is...
  6. Thread: Eating a lot

    by Michigan
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    673

    pooping blood? I dont think id ever let myself...

    pooping blood? I dont think id ever let myself get to that level...
  7. Thread: Eating a lot

    by Michigan
    Replies
    5
    Views
    673

    Eating a lot

    This is gonig to sound stupid to most of you but I have noticed that I have been getting really bad stomach aches and really bad bloating after eating...infact i think i mite be lactose intolerant...
  8. Listen, If you want those 6-pack abs you are...

    Listen, If you want those 6-pack abs you are going to have to lower your body fat %. No setup or crunch exercise is going to make those abs noticeable without a proper diet and cardio. Again, you...
  9. Thread: abs

    by Michigan
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    1
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    438

    abs

    has anyone ever seen this site before?

    http://iwantsixpackabs.com/
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    I'd say hit up rippetoe man...and eat like a...

    I'd say hit up rippetoe man...and eat like a mother ****er
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    eating before bed

    Aside from eating cottage cheese or drinking a glass of milk before bed, would it be a bad idea to eat lets say...close to 600 calories before going to bed? I know this may sound like a stupid...
  12. Thread: Bentover rows

    by Michigan
    Replies
    3
    Views
    471

    Bentover rows

    What would be the best grip to use for bentover rows when on the rippetoe routine? I am practicing powercleans right now as well but I am really trying to get my form down. So as of now im doing the...
  13. Replies
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    yo homie...why not just do rippetoes routine?...

    yo homie...why not just do rippetoes routine? Youll gain mass, and im sure youll find it much more convenient...
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    im eating some cottage cheese as we speak.... ok...

    im eating some cottage cheese as we speak....
    ok here we go try this out....salsa, some black pepper, and maybe some shredded cheese. mix it and itll taste good...also try pb, with some cc...itll...
  15. Thread: bulking diet

    by Michigan
    Replies
    1
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    422

    Use the search for this one man...but take in the...

    Use the search for this one man...but take in the tuna, peanut butter, and allt he meats you can get your hands on...also..aside from whey protein shakes..ive found that making your own shakes to...
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    13,655

    some dude in the gym has been helping me with...

    some dude in the gym has been helping me with learning the form for cleans. It is a bit tedious...rite now im just trying to get my form down so I'm just lifting the bar. I do them right after I do...
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    power clean vs bent over row

    Rippetoe suggests the Power Clean but ive noticed many ppl doin the row instead. Is there a reason why so many ppl are so much into the row instead of the cleans and is it better to stick with the...
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    Lean mass diet

    I came across this article. Talks about foods that are great for keeping off that extra fat...check it out and tell me what you guys think..
    ...
  19. Thread: 6-pack diet

    by Michigan
    Replies
    7
    Views
    966

    6-pack diet

    Yes it is true, to get those nice cut abs you need to clean up your diet. Many people do not realize this and believe that if they do 1000 or so crunches a day they will see results.

    I've heard...
  20. Thread: Vegetarian

    by Michigan
    Replies
    19
    Views
    1,182

    Vegetarian

    I've been of the weight lifting thing for a while due to a fracture in my wrist. I'm about to start back up again. One thing that i noticed when i stopped working out was that i certainly cut back on...
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