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  1. Replies
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    Rhodehouse, Funny thing....I would think that...

    Rhodehouse,

    Funny thing....I would think that with your level of dedication, knowledge, and commitment to powerlifting, bodybuilding, diet, no alcohol intake etc., you'd BE A SOMEBODY in the world...
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    10,626

    Rhodehouse, There's no doubt that alcohol...

    Rhodehouse,

    There's no doubt that alcohol offers no benefits for those who consume it, however, if you can recall correctly, that wasn't even the nature of my question/post. I was inquiring as to...
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    48
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    10,626

    RhodeHouse, I know the drinking (even if it is...

    RhodeHouse,

    I know the drinking (even if it is on rare occasions) might hinder growth and/or progress to a certain extent; but, I wouldn't go as far as to claiming (as you did in your post) that...
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    10,626

    Beer vs. Hard Liquor..?

    I'm currently cutting right now so rarely drink....maybe once every 2 weeks now. I used to drink beer but heard that hard liquor such as scotch/whiskey gives you less of a gut. I did some research...
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    What do you guys think of this?

    This guy cut up in only 16 weeks....here's the link to his site:


    http://www.mensworkoutguide.com/home.html


    (click on the video, at the end of the video you can see before and after pics)
    ...
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    When to start Abs??

    I'm currently cutting right now and have gone from about 20% body fat down to 18% in 7 weeks. Most of my fat is in my gut/stomach, I weigh 163 and have a 33 inch waist (slight beer belly). I've read...
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    Working out every other day??

    I switched over from doing one body part per workout (working out 5 times a week) to working out every other day. Basically here's my routine:

    Sun: Chest and Back
    Mon: off
    Tue: Legs
    Wed: off...
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    I specified that I drink FAT FREE MILK and not...

    I specified that I drink FAT FREE MILK and not WHOLE MILK, but I was told that fat free milk still has sugar and calories, which I should be trying to reduce if I'm trying to shed fat.
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    Elimintaing milk completely??

    I'm trying to reduce my body fat from 20% to 10%. In previous posts I've made concerning my diet, members have told me to eliminate fat-free milk from my diet completely. Typically I used 8 oz...
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    "Real food" as in chicken breasts, tuna, fish,...

    "Real food" as in chicken breasts, tuna, fish, etc. not a protein supplement.
  11. Replies
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    660

    Protein intake question....?

    I've read on the forum that the MAJORITY of your protein intake should come from actual food and only a smaller percentage from protein shakes. So I want to know what percentage of protein do you...
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    Thanks for all your feedback.

    Thanks for all your feedback.
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    I do want to show some abs....I really store most...

    I do want to show some abs....I really store most of my body fat around my stomach, kinda have a gut. I was a 30 waist about 4 years ago and am now a 33 or even 34 depending on the pants I wear. I'm...
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    I'm measruing my body fat with a weight scale...

    I'm measruing my body fat with a weight scale that has these two metal pads for my feet....I'm assuming it's a type of electric pulse it sends..?

    Do you guys think I'm taking too many Nitrean...
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    No Progress after 4 weeks...HELP!!

    I've been hitting the gym for 4 weeks now and dieting at the same time. I weigh 168lbs, 5 ft 8 in tall, 20% body fat, 28 years old. During these past 4 weeks I haven't lost any weight nor have I...
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    Bread question...?

    If I'm trying to cut should I eliminate ALL bread from my diet. I currently eat 2-3 slices of 100% Whole Wheat bread per day, but never after 6pm. The rest of my carbs come from oats or brown...
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    Shrimp and Cholesterol...?

    Everyday as one of my meals I have about 20 large sized shrimp with a glass of water. I do so for the protein...according to the nutrional facts I'm getting about 30grams of protein with 20 large...
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    Macros?

    I'm new to the forum.....what are "macros"?

    Thanks!
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    100% Whole Wheat Bread Consumption?

    I typically eat 2-3 slices of 100% whole wheat bread daily...if I'm trying to cut should I not be eating this much bread? Typically I have two slices with 6 egg whites for breakfeast and maybe one...
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    Swiss Cheese question...?

    I usually have one slice of Swiss Cheese with 6 egg whites for breakfeast. The slice has 8g of fat, 100 calories, and 8g of Protein. Should I be eating the cheese if I'm trying to cut, or do I...
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