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  1. Yup that fixed it thanks!

    Yup that fixed it thanks!
  2. Replies
    1
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    349

    My awesome 3 day/week split

    What's up y'all. It's been a while since I've posted here. I've been really busy lately, but I still have not stopped training despite my lack of posting.

    I've been consistently lifting for about...
  3. Why can't I access or find any posts/threads other than just the 6 most recent?

    I don't know if it has something to do with the browser that I'm using (I use Google Chrome, but it also does the same thing on IE).

    Anyway, every section that I go on (bodybuilding, powerlifting,...
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    1,724

    I live in NE Philly and I train at an awesome gym...

    I live in NE Philly and I train at an awesome gym called "Mega Fitness" on Bristol rd. in Trevose....several squat racks, not many members, chalk allowed....geared towards strength. It's not your...
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    2,954
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    1/31/12 OH Press 45 x 10 105 x 5 120 x 3...

    1/31/12

    OH Press

    45 x 10
    105 x 5
    120 x 3
    135 x 3

    Superset #1 - pullups/OH Press
  6. Replies
    2,954
    Views
    156,508

    Ya man....always with it! I don't really post...

    Ya man....always with it! I don't really post much on here anymore, because I'm so damn busy at work...so I don't get a chance to keep up with other people's journals very often. I do try to keep a...
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    2,954
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    156,508

    1/26/12 Deadlift 135 x 5 225 x 5 310 x 5...

    1/26/12

    Deadlift

    135 x 5
    225 x 5
    310 x 5
    350 x 3
    390 x 2
  8. Replies
    2,954
    Views
    156,508

    1/25/12 Gi BJJ - moderate warmup - lots of...

    1/25/12

    Gi BJJ

    - moderate warmup
    - lots of drilling
    - mount escapes
    - 20 minutes sparring
  9. Replies
    2,954
    Views
    156,508

    Ah...it certainly was! Thanks buddy! 1/24/12 ...

    Ah...it certainly was! Thanks buddy!

    1/24/12

    Bench

    45 x 10
    135 x 5
    175 x 5
    195 x 3
  10. Replies
    2,954
    Views
    156,508

    1/22/12 Gi BJJ - sparred with my brown belt...

    1/22/12

    Gi BJJ

    - sparred with my brown belt teacher for an hour
  11. Replies
    2,954
    Views
    156,508

    1/21/12 Squat 45 x 10 95 x 5 135 x 5 185...

    1/21/12

    Squat

    45 x 10
    95 x 5
    135 x 5
    185 x 5
    210 x 5
    240 x 3
  12. Replies
    2,954
    Views
    156,508

    1/20/12 Gi BJJ - open mats sparring

    1/20/12

    Gi BJJ

    - open mats sparring
  13. Replies
    2,954
    Views
    156,508

    Thanks Coke! OH Press 1/19/12 45 x 10...

    Thanks Coke!

    OH Press

    1/19/12

    45 x 10
    100 x 3
    110 x 3
    125 x 6
  14. Replies
    2,954
    Views
    156,508

    1/18/12 Gi BJJ - light warmup - went over...

    1/18/12

    Gi BJJ

    - light warmup
    - went over basic stuff - armbars/triangles
    - 20 minutes of sparring
  15. Replies
    2,954
    Views
    156,508

    1/17/12 Deadlift 135 x 5 225 x 3 285 x 3...

    1/17/12

    Deadlift

    135 x 5
    225 x 3
    285 x 3
    330 x 3
    370 x 3
  16. Replies
    2,954
    Views
    156,508

    1/14/12 - 1 hour sparring

    1/14/12

    - 1 hour sparring
  17. Replies
    2,954
    Views
    156,508

    1/13/12 Bench 45 x 10 135 x 5 160 x 3...

    1/13/12

    Bench

    45 x 10
    135 x 5
    160 x 3
    185 x 3
    205 x 6
  18. Replies
    2,954
    Views
    156,508

    Always brotha!!! 1/12/12 No-Gi BJJ -...

    Always brotha!!!

    1/12/12

    No-Gi BJJ

    - Moderate warmup
    - learned some crazy new thing called "Funk wrestling"...crazy stuff
    - 15 minutes sparring
  19. Replies
    2,954
    Views
    156,508

    1/11/12 Squat 45 x 10 95 x 5 135 x 5 195...

    1/11/12

    Squat

    45 x 10
    95 x 5
    135 x 5
    195 x 3
    225 x 3
    250 x 6
  20. Replies
    2,954
    Views
    156,508

    1/10/12 Gi BJJ - moderate warmup - lots of...

    1/10/12

    Gi BJJ

    - moderate warmup
    - lots of drilling
    - 15 minutes sparring
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