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  1. Want to start weight lifting, CURRENT PICS. Please help ...

    Hey, I'm 17 years old and I will be turning 18 in July. I used to swim a little, box, and do pushups.

    I'm currently taking weight training for my high school gym class but we only get to be in the...
  2. Thread: Chest Workout

    by oshkosh
    Replies
    3
    Views
    308

    Chest Workout

    How do I get rid of my tits and make my chest flat and nice? I dont have any weights and i wanted to know if i can just do pushups. Will pushups work quick and what kind should i do...how many also?
  3. Replies
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    304

    Is there such thing as overworking ?

    i was wondering if there I am overworking my muscles. Each day i do ab crunches, couple pullups, pushups, and rows for my back. I heard that ur muscles lose strenth and size if u work them out every...
  4. Thread: need help plz!

    by oshkosh
    Replies
    4
    Views
    243

    need help plz!

    hi i just started working out my abs so that they could show...what i realized when taking pics on the progress, is that my hips and upper body are almost same width. i know that i need to get back...
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