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  1. Replies
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    I found this out about 3 months ago and my mind...

    I found this out about 3 months ago and my mind was blown as well.

    To the OP I agree with KristianT (except for the stats). I would worry about rows and pullups, and then add some curls at the...
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    Excellent pulling jkstrength. Good luck on your...

    Excellent pulling jkstrength. Good luck on your bulk!
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    Pro Journal - Sucks about getting sick dude. Nothing you can do...

    Sucks about getting sick dude. Nothing you can do but bounce back like you said! Keep up all your strong lifts, invain.
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    Nice back day meathead, like coke said; you have...

    Nice back day meathead, like coke said; you have a lot of volume in your workouts! And I agree with your opinion on upright rows. I don't like them! Keep it cool man.
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    Nice workouts blong. I've been thinking about...

    Nice workouts blong. I've been thinking about making my own ghetto sled for drag workouts but don't know if it will turn out good haha
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    Thanks coke! My back has been feeling really good...

    Thanks coke! My back has been feeling really good as of late.

    Today was DE squat today. Somehow forgot the chains once again


    DE squat 165= about 55%
    10x2

    Speed deads - I feel like i've...
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    Thanks Jay. You've helped me alot with this...

    Thanks Jay. You've helped me alot with this westside stuff. I'm still learning but i'd be alot more lost without your help.

    I don't bring my notebook home so its hard to remember the lifts, but I...
  8. Thread: My Log

    by Sirtificate
    Replies
    1,423
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    65,570

    Looking like a beast. Can't wait to see what you...

    Looking like a beast. Can't wait to see what you put up in the comp like everybody else. Go get em cheif:indian:
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    I agree coke, just don't want to get too chunky. ...

    I agree coke, just don't want to get too chunky.

    Today I set up the weights and was a little short on time. Also didn't bring the chains

    ME cgbp
    warm up
    170x3
    205x3
    235x3
    250x2 failed the...
  10. Thread: My Log

    by Sirtificate
    Replies
    1,423
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    65,570

    Nice lifting J, Good PR

    Nice lifting J, Good PR
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    Nice sessions coke. congrats on getting that job...

    Nice sessions coke. congrats on getting that job too!
  12. Replies
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    keeping things interesting. what are french...

    keeping things interesting. what are french presses?
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    nice pulls dude

    nice pulls dude
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    thanks fellas. Havn't been posting like i said...

    thanks fellas. Havn't been posting like i said before but still been lifting good. Not sure on how the bodyweight is doing because I haven't been by a scale.

    DE bench = 55% chains =30
    warm up...
  15. Thread: My Log

    by Sirtificate
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    65,570

    Nice deads jay. Keep up the great work!

    Nice deads jay. Keep up the great work!
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    Thanks guys. I deloaded and have been lifting...

    Thanks guys. I deloaded and have been lifting hard, just have not been posting.

    Me decline
    45x10
    95x5
    135x3
    155+chainsx3
    185+cx3
    205+chx3
    220+chx3
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    Nice work in here cards. Sucks about the injury,...

    Nice work in here cards. Sucks about the injury, hopefully you can get it back up to %100 again. I Like the speed day, atleast the important stuff got done.
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    Alot of packer fans in here lol. I'm a viking's...

    Alot of packer fans in here lol. I'm a viking's fan and we all know they are going to win it all this year with the man christian ponder! :bang:
  19. Thread: My Log

    by Sirtificate
    Replies
    1,423
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    65,570

    I like the speed day j. I've been doing my speed...

    I like the speed day j. I've been doing my speed day like that, mostly because my "box" is a plastic one lol. Going to build a sturdy box one of these days. Keep up the good work buddy.
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    Very nice squatting stump!

    Very nice squatting stump!
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