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    Poll: With my screen name and avatar, is there any...

    With my screen name and avatar, is there any doubt who I'm picking?

    GO PATS!!!
  2. I agree, but what do you think of doing just...

    I agree, but what do you think of doing just negative reps separately from my regular bench? Would there be an advantage to that?

    I work out mostly by myself at home, so I rarely have a spotter...
  3. Just something I read on a random message board

    Just something I read on a random message board
  4. Is this a good way to improve bench strength?

    I read this somewhere and wondering if it's good advice:

    The best way to improve bench strength is to work "negatives". Get a spotter, load up the bar with more weight than you can bench normally...
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    Back when used to be a 97 pound weakling, I was...

    Back when used to be a 97 pound weakling, I was on the beach with my girlfriend. This big muscular jock kicked sand in our faces so I told him to quit it. He was like "I'd smash your face...only...
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    You got me thinking, Luigi, so I weighed one of...

    You got me thinking, Luigi, so I weighed one of my 25 lb plates and my scale said 23 lbs. Either the plate is 2 lbs short or my scale is wrong (it's digital). Either way, I feel cheated. :scratch:
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    It must be a doctored photo or the weight is...

    It must be a doctored photo or the weight is supported by the rack behind him. The weights he's holding are just about 800 lbs which is his max and he's not even straining. He looks posed and...
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    I forgot to post the link - it's up there now

    I forgot to post the link - it's up there now
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    Here's another site with some more pics, stats,...

    Here's another site with some more pics, stats, facts and links about Johnnie.

    http://www.bodybuildingpro.com/johnniejacksoninfo.html

    He's also 5'8" like me, so he's an inspiration to us short...
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    I can see why. I wouldn't want my traps to be so...

    I can see why. I wouldn't want my traps to be so big and square, but I'd like to have legs and shoulders like that. And it's cool that he doesn't have a lot of veins popping out all over the place.
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    This dude is freaking HUUUUGE

    :help:

    http://www.muscletech.com/PROFILES/JOHNNIE_JACKSON/IMAGES/ATH_JoJack_WallPaper2_1024.jpg

    ...those traps were made for squatting
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    LMFAO!

    LMFAO!
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    That's what the critics have been saying for the...

    That's what the critics have been saying for the past 3 years, and we keep proving them all wrong. This year's Patriots team is even better than '01 and '03.
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    Yeah, it's just south of Red Sox Nation :nod:

    Yeah, it's just south of Red Sox Nation :nod:
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    PS: Two words for Charlie Weiss.....RUN...

    PS: Two words for Charlie Weiss.....RUN DILLON!!!!!
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    :soapbox: That was the worst game the Pats...

    :soapbox:

    That was the worst game the Pats have ever played since Brady became the starter. I've never seen them so sloppy - it was an embarrasment to all of Patriots Nation.

    That said, it was...
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    View Post

  18. Thread: RIP Dimebag

    by Patriot54
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    See what I wrote above.... Another report said...

    See what I wrote above....

    Another report said Vinnie was NOT shot but another member of the band, Pat Lachman was killed and the bassist from the opening band was shot, possibly in critical...
  19. Thread: RIP Dimebag

    by Patriot54
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    On a side note, I didn't hear anything about...

    On a side note, I didn't hear anything about Vinnie Paul being shot. By the way, I think Vinnie and Dime were brothers, not cousins - but I'm not sure.

    The news story I read said that the shooter...
  20. Thread: RIP Dimebag

    by Patriot54
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    I am so pissed about this, I was almost sick when...

    I am so pissed about this, I was almost sick when I heard the news this morning. I remember the thread on this site called "Music to lift by" - practically every other response was PANTERA.
    ...
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