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  1. Replies
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    2,676

    Leg press is great. All different types of...

    Leg press is great. All different types of athletes use it. The point is, it is only to be used in addition to squats!
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    1,255

    6'2 180-185lbs

    6'2 180-185lbs
  3. Thread: Maxing Out

    by johny12345
    Replies
    9
    Views
    437

    i've been lifting for a year or two now and I...

    i've been lifting for a year or two now and I have never maxed. I just lift heavy as possible 5x5 and then smaller lifts will vary 3x8 or 3x12.

    It never occured to me that I should be one rep...
  4. I think the reason people swing during pull ups...

    I think the reason people swing during pull ups is the same reason people swing their body during bicep curls (or any other lift). They are using the rest of their body to help with the lift. If you...
  5. Thread: Maxing Out

    by johny12345
    Replies
    9
    Views
    437

    not to hijack, but what is the purpose of 1 rep...

    not to hijack, but what is the purpose of 1 rep maxing? Besides to set your own p.r.'s, is there any other benefit?
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    toes pointed out is okay..... make sure that...

    toes pointed out is okay.....
    make sure that your knees don't bow inward, keep them out.
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    i'm in.... age = 23 weight = 180 height =...

    i'm in....
    age = 23
    weight = 180
    height = 6'2

    I'm thinking about trying some "results" too.
  8. ok, point taken. Anyone disagree? Calorie...

    ok, point taken. Anyone disagree?

    Calorie calculator says to maintain I need 2500 calories. Should I hit that for about a week to ease into it and then slowly go up from there? Just make sure I...
  9. Need some advice with my cut. Please help (pics)

    Hi all, I will try and keep this short.

    I was bulking from june 07 to dec07. I broke my collar bone on jan 1st of 2008 and I was out for 6 months. I started lifting again in june of 08 and I...
  10. Replies
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    3,045

    sports look good natural highs for fun

    sports
    look good
    natural highs
    for fun
  11. Replies
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    777

    good question. This is a video from the piano...

    good question. This is a video from the piano version. He briefly speaks about the song. http://youtube.com/watch?v=2k19v66zb0Q

    The song is about his mother. She had cancer when Rob was 12-13. I...
  12. Thread: Wrist pain?

    by johny12345
    Replies
    5
    Views
    698

    yeah I have that pain.....but only when I'm not...

    yeah I have that pain.....but only when I'm not taking my glucosamine. Every once in a while I will stop taking my glucosamine to see if maybe my joints (mainly wrists) can live without it. Everytime...
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    Work your abs while you are bulking and you will...

    Work your abs while you are bulking and you will build solid abb muscle and strengthen your core. Then when you cut you will slowly see the muscles coming into view.

    but no....torrok is right,...
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    It is most likely not water retention, it is fat....

    It is most likely not water retention, it is fat. Like you said, it is not possible to spot reduce fat.

    My advice would be to keep eating clean with the right amount of calories and the proper...
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    ^lol....why would she tell you that? haha

    ^lol....why would she tell you that? haha
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    Ledger was the bomb playing Skip Engblom in Lords...

    Ledger was the bomb playing Skip Engblom in Lords of Dogtown.
  17. Broke my collar bone...what should I do?

    So I broke my collar bone snowboarding on dec 31 at 11:30. Happy new year to me. Anyway I go in for surgery this next wed and then it will probably be 3 months until I'm recovered.

    I'm in the...
  18. okay, will my normal insurance cover a sports...

    okay, will my normal insurance cover a sports specific doc?
  19. okay I gave it about 1.5 weeks to heal. Today I...

    okay I gave it about 1.5 weeks to heal. Today I went to the gym and did my back/shoulder routine. I did back, I was fine. I did millies, arnys, and I was fine. I proceeded to follow up with some bent...
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    i'd agree.... but autos are boring and no fun.

    i'd agree....
    but autos are boring and no fun.
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