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  1. Replies
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    Welcome to WBB Shouji. You`re making one of the...

    Welcome to WBB Shouji. You`re making one of the best desisions you`ll ever make to be health consious and exercise starting at a young age. Sadly I`m more than 3 times your age. :p Read, read, read...
  2. Oh man, the wife loves leg day!! She cant wait...

    Oh man, the wife loves leg day!! She cant wait for me to come home and get my last bit of cardio on her. ;) I would always suggest a big shot of protein before bed on any day, not just leg day. I...
  3. Try pressin those things over your head and...

    Try pressin those things over your head and squating. I just dont like the angle your in. Good effort tho, very creative.
  4. MY thoughts exactly, it`s better than nothing....

    MY thoughts exactly, it`s better than nothing. BUt you`ll want to get back to the bar and weights as fast as possible.
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    I dont know a whole hell of a lot about back...

    I dont know a whole hell of a lot about back injuries.But I`m thinking if you really want to do squats, keep doing what your doing in working a weight range you`re comfortable with, and start working...
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    Yea, after three months its definately time to...

    Yea, after three months its definately time to renew your routine. I dont understand why the doc says not to use creatine. I love the stuff !! I also like to get a little caffeine in me about a half...
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    You`re a little older than me, I`m 43, and I`ve...

    You`re a little older than me, I`m 43, and I`ve put on 30lbs of muscle in the last 2yrs. I was exactly your size when I started. I`m using Trib. to make sure I have good test levels. You may be a...
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    That`s what I do. I`m not IMO really big, but...

    That`s what I do. I`m not IMO really big, but bigger than the vast majority of people in my gym. When I have my headset on and in the cage doin heavy squats no one comes near !! :)
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    Most of what you use is nothing to worry about,...

    Most of what you use is nothing to worry about, but watch out for the ketchup, lots of sugar in that stuff.Not sure what the cals are though dont use it much anymore myself.
  10. Not necessarily if you`re eating moderate fats...

    Not necessarily if you`re eating moderate fats from fish oils and olive oils etc. and carbs from whole grains, beans, and the like. Butt loads of protien doesn`t automatically mean increased BF. I...
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    I hate those friggin machines for legs. Squats...

    I hate those friggin machines for legs. Squats are where it`s at brutha !! :p
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    Agreed, what`s up with wanting this pump? It`s...

    Agreed, what`s up with wanting this pump? It`s just a temporary sensation that has little or nothing to do with growth.
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    I dont necessarily think so, Ive never had a...

    I dont necessarily think so, Ive never had a problem with it. BUt I`m not yet pullin 400lb.
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    Dont waste your time with the rags. Check T-Mag...

    Dont waste your time with the rags. Check T-Mag online magazine.
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    Sorry, but I totally disagree. Especially the...

    Sorry, but I totally disagree. Especially the part about "you dont NEED them".
    Man you can do isolation moves till the cows come home and you wont put on any respectable size. You do compound moves...
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    Bingo, stiffies on leg day. Regular deads on back...

    Bingo, stiffies on leg day. Regular deads on back day. :french:
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    Those are all great carbs. No more Thai iced teas...

    Those are all great carbs. No more Thai iced teas !!
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    Are you doing Squats? Too often I see young guys...

    Are you doing Squats? Too often I see young guys doing tons of isolation lifts and not doing the lifts that are gunna make them grow. You`ve been training for a short while now. Stop focusing on...
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    Got a nice taper goin on in the lats. I agree, at...

    Got a nice taper goin on in the lats. I agree, at your level, if you`re not making any gains something is amiss. You should be making gains hand over fist. Eat more, and make sure you`re getting lots...
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    30lbs down, great job bro. Keep up the hard work.

    30lbs down, great job bro. Keep up the hard work.
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