The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Why not do a carb rotation? Keep a similar diet...

    Why not do a carb rotation? Keep a similar diet to what you have now but take a couple day's out of the week where you eat low carb, around 50-60 a day?
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    Thanks for the other ideas everyone. This shake...

    Thanks for the other ideas everyone. This shake is great though, I added about 10 ice cubes so it's not so thick but it tastes fantastic and I'm not bored or tired of it yet.
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    http://i2.kym-cdn.com/photos/images/original/000/5...

    http://i2.kym-cdn.com/photos/images/original/000/501/578/0dd.jpg

    http://i2.kym-cdn.com/photos/images/original/000/271/309/cf1.jpg

    http://i2.kym-cdn.com/photos/images/original/000/271/189/e7d.jpg
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    It's actually At Large's fat loss program. Not...

    It's actually At Large's fat loss program. Not sure if it's still on their site? Basically broken up into 4 meals, with most coming from breakfast. My total calorie intake is around 2900. In the...
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    I don't think "too many calories" is a term used...

    I don't think "too many calories" is a term used on this site. Haha
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    I just threw this together really quick for...

    I just threw this together really quick for tomorrow morning. Never made a shake like this before but it does sound tasty. Depending on consistency I might add some ice cubes in it.

    ...
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    Ideas for 1200 calorie breakfast?

    Hello, long time since my last posting. I need some help with some different ideas to get a decently healthy 1200 calorie breakfast.
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    The site is back to normal now.

    The site is back to normal now.
  9. Replies
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    Just don't have a Facebook account ;)

    Just don't have a Facebook account ;)
  10. Replies
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    Yeah, but I would like to increase everything,...

    Yeah, but I would like to increase everything, because I believe they will be selecting candidates by the best #'s on down.
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    Haha, no. It's for State Police academy.

    Haha, no. It's for State Police academy.
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    The minimum numbers are / What I can currently do...

    The minimum numbers are / What I can currently do

    Jump: 17.5" / 17.5"

    Sit Ups: 32 / 25

    Push Ups: 30 / 30

    Shuttle Run: 4:29.6 / This one varies, I can do below 4 minutes but sometimes...
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    Physical Fitness Test

    So I have to take a fitness test in only 3 weeks and I'm pretty much way out of shape, not terribly, but its been about a year since I played any soccer or basketball.

    It's for a possible job,...
  14. Don't do it! Ex's are ex's for a reason! ...

    Don't do it! Ex's are ex's for a reason!

    http://www.whitehousepresscorps.org/uploaded_images/its-a-tarp-719413.jpg
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    Stop laughing, the Lions are for real this year!

    Stop laughing, the Lions are for real this year!
  16. Replies
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    Haha, thanks.. I love this state. I will be down...

    Haha, thanks.. I love this state. I will be down in Ann Arbor this weekend for the Minnesota game.

    First session felt good, but it's crazy how weak I am, especially lower body and core. I was a...
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    Glad to be back!

    Not that I post a lot, but I plan on posting more regardless. Back in the middle of march I ended up getting Mono from a girl I was dating.. ended up being really really bad, was off work for 2...
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    Thanks for the quick reply! Not sure if I want...

    Thanks for the quick reply! Not sure if I want to keep taking it or not.
  19. Replies
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    Anybody else get this from Results?

    It's been awhile since I have taken Results, probably over a year. I decided to order some the other day and took my first serving this morning. Well tonight after I get out of the shower I have a...
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    I ended up taking a bunch of tuna packets,...

    I ended up taking a bunch of tuna packets, planters peanut bars, apples, pretzels, beef jerky, whole grain bagels. We did like 32 miles of hiking in 5 days, and I actually ended up losing 5lbs or...
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