The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Due to shoulder issues as well I do not do...

    Due to shoulder issues as well I do not do flatbench (BB). I am also unable to do incline press or incline flys and any sort of shoulder press. I have found that a combination of decline presses,...
  2. Thanks, guys I havent updated my sig or done a...

    Thanks, guys I havent updated my sig or done a body fat test in awhile, I'm sure your right and it was prob more like 10-11% at the time of the pic.
  3. First time posting pic, criticism and comments welcome

    Pic from a vacation.
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    Seated side lateral raises, as with anything...

    Seated side lateral raises, as with anything technique is crucial for these.
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    Instead of your first one above I would do...

    Instead of your first one above I would do something similar to this (assuming you want to workout 4 days a week):

    1. Upper/Cardio
    2. Rest
    3. Lower/Cardio
    4. Rest
    5. Upper/Cardio
    6. Rest
    7....
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    I guess trying it is the only way to see....

    I guess trying it is the only way to see....
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    Opinions in this workout plan please...

    What do you guys think the about alternating, one week a full body routine 3X a week and then the next week doing a split routine 3X a week....and then back to the full body and so on. Has anyone...
  8. Replies
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    I weigh 165 and haven't tried a one rep max in...

    I weigh 165 and haven't tried a one rep max in years. However, I did 275 X 4 last week. I am pretty sure I can get at least 300 for one rep.
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    You are correct. However, two times a week I...

    You are correct. However, two times a week I play racquetball and my legs get plenty of workout that way. It may not be wieghts but its enough for me.
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    Thanks for your responses...I will continue this...

    Thanks for your responses...I will continue this routine for 8 weeks and see what happens.
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    Question about my Fullbody Routine?

    This is my first post andI think this website is a great way for anyone to learn and get varying opinions. A little background. I am 5'7" 170lbs at 7-8% body fat and lifting consistently for about...
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