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  1. Thread: my home gym

    by Rygar
    Replies
    17
    Views
    701

    I don't understand why you even need that white...

    I don't understand why you even need that white rack and bench.
  2. Replies
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    1,015

    Just set the sabers below your chest, and if you...

    Just set the sabers below your chest, and if you cant press the weight just dump it over your neck, and slide out

    That does not sound safe to me.
    NormanNormal's right, power rack NOT smith....
  3. Replies
    12
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    649

    Thanks for the responce guys.

    Thanks for the responce guys.
  4. Replies
    12
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    649

    My pinkies are at the knurled part of the bar. ...

    My pinkies are at the knurled part of the bar.


    ----xxx-xxxhand---handxxx-xxx----

    Thanks
  5. Replies
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    power rack = bad for benching................Why?

    power rack = bad for benching................Why?
  6. Replies
    12
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    649

    Narrow grip bench form.

    Do you guys go all the way down (touch chest) or just above. I've noticed that when I go all the way down, it puts a lot of stress on my right elbow.

    Thanks Dave
  7. Replies
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    1,015

    My rack is the same way (probably most are) just...

    My rack is the same way (probably most are) just use the hole that's just above the one that's to low :)

    It's no big deal if it's a couple of inches above your chest.
  8. Replies
    40
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    3,334

    Pictures can be real deceiving. Check his stats,...

    Pictures can be real deceiving. Check his stats, his bicep is 13.75 in the after pic, 11.5 before. So he's not that big at all.
  9. Replies
    12
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    535

    I'm still pretty light weight in terms of what I...

    I'm still pretty light weight in terms of what I can do. 1rm on the becnh press is about 240lb, 270 on squats.

    I wouldn't worry about your lifts being lite. I'm curious, how many sets you do on...
  10. Replies
    70
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    3,223

    Coming this spring :)...

    Coming this spring :)
    http://www.yamaha-motor.com/products/mcy/500/05_YZ250_blu_4_3528.jpg
    I would love a Harley though.
  11. rocket if you dont know the answer just say "i...

    rocket if you dont know the answer just say "i dont know

    Well if your sentence made some sense, people might be able to help.
  12. Replies
    18
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    2,072

    That's how I've been doing it (pyramid down) for...

    That's how I've been doing it (pyramid down) for a while now. My chest routine is
    Bar: two sets
    90: 1 set
    135: 1 set
    then My heaviest
    190: 1 set
    180 : 1 set
    170: two sets, then two set of 70...
  13. Replies
    23
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    813

    HomeYield summed it up good. I've also, for...

    HomeYield summed it up good. I've also, for myself upped my rep range from 6-8 to 8-10, plus making sure I do 3 seconds down (on the negative) which I haven't been doing the first year lifting.
    So I...
  14. Replies
    23
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    813

    Today was my chest day, and I go right to the...

    Today was my chest day, and I go right to the heaviest weight (after sufficiant warm-up) and take 10 pounds off every set (I do four sets of bb)
    then I usually do two set of db's the same weight,...
  15. Replies
    3
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    362

    Thanks guys.

    Thanks guys.
  16. Replies
    3
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    362

    Dumbell Purchase options?

    Hello
    I'm going to buy a set of hex dumbells. 5's-60's
    I can get them locally for $400.00 or I could get these for $270.00
    http://www.ironcompany.com/HexPlus.htm
    Have any of you guys seen these?...
  17. Replies
    19
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    1,391

    My pinkie is right at the knurled part of the bar...

    My pinkie is right at the knurled part of the bar
    .........xxxx..xxxxhand....handxxxx..xxxx.........
  18. Thread: Wbb #1??

    by Rygar
    Replies
    9
    Views
    576

    I have an injury to the muscle in the back of the...

    I have an injury to the muscle in the back of the shoulder that goes to the top of my tricep. (I don't remember the name of the muscle) so my doctor said no direct shoulder work till it gets healed)...
  19. Thread: Wbb #1??

    by Rygar
    Replies
    9
    Views
    576

    I'm using the same split (no shoulders or ab day)...

    I'm using the same split (no shoulders or ab day) and I really like it.
  20. Replies
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    1,051

    Stablize WHAT?.......The weight:)

    Stablize WHAT?.......The weight:)
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