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  1. Replies
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    Agreed. Push yourself to the limit with low...

    Agreed. Push yourself to the limit with low reps. The strength always comes easily for me when doing that. I like lockout (short partial reps) on bench too. I'll load 450-500 on the bar and just...
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    I wasn't on anything when cutting. I'm currently...

    I wasn't on anything when cutting. I'm currently cutting now, and I've seen great progress thus far in dropping fat. I follow the teaching of Chris Janusz, aka swolecat. He preaches this method,...
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    2,201

    I do AM cardio 7 days/week when cutting. I...

    I do AM cardio 7 days/week when cutting. I didn't notice any significant muscle loss while doing last year, and none yet this year. I just get up, drink some lemon water with ALCAR, drink a cup of...
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    It's been ages since I've posted here... but my...

    It's been ages since I've posted here... but my best ever was 440 @ 193 lbs, raw.
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    yes, that's quite the pimp ride

    yes, that's quite the pimp ride
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    lol @ the puppy pissing on the laptop. now...

    lol @ the puppy pissing on the laptop. now that's funny!
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    yes, wrong forum. plus, i don't foresee you...

    yes, wrong forum. plus, i don't foresee you attaining those goals with that stuff!
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    Definitely a solid build and looking really good....

    Definitely a solid build and looking really good.

    I would venture to think 225 is way over his weight though given his low bf. Of course, I have no idea how tall he is either, so he very well...
  9. i like it with syrup -- tastes good to me. also,...

    i like it with syrup -- tastes good to me. also, syrup on eggs is tastey.
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    eh, who cares about flavor anyway? :burger:

    eh, who cares about flavor anyway? :burger:
  11. Replies
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    Well, I didn't use any of their nutrition, but I...

    Well, I didn't use any of their nutrition, but I do like many of their principles... mainly the lifting heavy all the time. I have a short, stout body that reacts very VERY well to extreme weights...
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    sure it makes sense. my muscles looked soft -...

    sure it makes sense. my muscles looked soft - that's not so hard to comprehend. creatine isn't worth the money it costs....
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    from personal experience, creatine makes me soft...

    from personal experience, creatine makes me soft looking b/c it does bring water into the muscles. if cutting, i certainly don't want a soft look.
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    I can't believe milk is that expensive for you. ...

    I can't believe milk is that expensive for you. It's only $2-2.50 here.
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    i do cardio 7 days/week. lift 4 days. lifting...

    i do cardio 7 days/week. lift 4 days. lifting and cardio are separated by 10 hours.
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    452

    creatine can leave you with a bloated look from...

    creatine can leave you with a bloated look from holding water. You'll look soft. There's not much point in taking creatine anyway, so I wouldn't take it.
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    I don't do their cardio, but it is good to...

    I don't do their cardio, but it is good to separate cardio and lifting by 8-12 hours if possible. I do this with much effectiveness.
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    You can have a cheat day or cheat meal only if...

    You can have a cheat day or cheat meal only if you'd like. Personally, I like the cheat day as I really look forward to eating normal foods for a day.
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    I only take in carbs twice during a day and both...

    I only take in carbs twice during a day and both are post workout meals. workout 5-6, pwo #1 shake with 90g dextrose immediately after. pwo #2 containing 90g complext carbs at 8pm. works well for...
  20. Give me a fancy shmancy shirt and I'd probably...

    Give me a fancy shmancy shirt and I'd probably get up into the 500s at 196lbs and I don't train for powerlifting....

    I've seen guys in my gym that can hardly handle 315 raw that put up well over...
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