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    Perfect, thank you. Now I want to be monday :P

    Perfect, thank you. Now I want to be monday :P
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    Going for a change too (HTC-12)

    Hello, for 2 years ive been working out and getting alot without any particular routine, doing my compound and stuff. Now I feel like i need a change and ive come across the HTC-12 routine. Ive read...
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    Yea i rarely get sore anymore, when i do its...

    Yea i rarely get sore anymore, when i do its probably because i did push my limit further.
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    Dude if you do these shirtless in a sunny day...

    Dude if you do these shirtless in a sunny day youll get thigh of steel PLUS a great tanning.




    haha
  5. Thread: WoW

    by aleks
    Replies
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    6,214

    Everyone secretly plays wow... no exception.

    Everyone secretly plays wow... no exception.
  6. haha, well i never been able to do it even before...

    haha, well i never been able to do it even before working out.
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    Pretty much it.

    Pretty much it.
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    No its real, well real big but not natural haha.

    No its real, well real big but not natural haha.
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    1,889

    Its Markus Rühl.

    Its Markus Rühl.
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    1,364

    Ok so basically flat benchpress/flat dumbbell...

    Ok so basically flat benchpress/flat dumbbell press is the only good exercise for your chest worth doing it?
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    Whats crappy? :confused:

    Whats crappy? :confused:
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    Yes. SPOILERS: Its a grand-ma's arm, lol.

    Yes.

    SPOILERS: Its a grand-ma's arm, lol.
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    Yea thats what i was thinking, I would do: day...

    Yea thats what i was thinking, I would do:

    day a: flat benchpress, flat dumbbell bench press, fly dumbbell.

    day b: ubber chest with barbell, lower chest with dubbell.

    I might try this next...
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    http://www.youtube.com/watch?v=H_jM4_EBFfI&feature...

    http://www.youtube.com/watch?v=H_jM4_EBFfI&feature=related
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    Is it the same for benchpress? Id like to do it...

    Is it the same for benchpress? Id like to do it more than once a week :/

    EDIT: With heavy charges.
  16. Thread: Wrist Pain

    by aleks
    Replies
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    107,307

    have the same problem right now, it hurts about...

    have the same problem right now, it hurts about 3-4 days after my biceps workout if i do barbell curl, and im using a curvy one, not the straight one. ill do some dumbell curl until my wrists are...
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    im not sure but doing low rep with heavier weight...

    im not sure but doing low rep with heavier weight will make you bulk more and doing higher rep with a medium amount of weight will cut more. Of course diet is a must.
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    oh ok, ill start tonight will all these advice i...

    oh ok, ill start tonight will all these advice i read today.
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    Does that workout works really good to get big ...

    Does that workout works really good to get big arms, expecially biceps? Because it seems like benchpress and deadlifts are the base of all workout here, i never really managed to think about it,...
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    Oh thanks, ill try that out. I have to admit that...

    Oh thanks, ill try that out. I have to admit that i underestimated squats and deadlifts.
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