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  1. Replies
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    I am not a huge fan of dextrose or malto. I have...

    I am not a huge fan of dextrose or malto. I have not tried fruit but I'd guess something with more substance in my stomach would be worse but I'm not sure. Funny you mention honey because I was...
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    PreWorkout Nutrition

    I train 1st thing in the morning. I'm usually at the gym within 15-20 minutes of waking up. I usually will do a scoop of Waxy (35g) with some free form BCAA and EAA (15-20 grams) before hitting the...
  3. Answers in bold.

    Answers in bold.
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    In my opinion I would get some type of meal...

    In my opinion I would get some type of meal between 3:00 and your workout and if not I would certainly look at some type of pre/intra workout nutrition.
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    IMO To answer this question properly it would be...

    IMO To answer this question properly it would be nice to know what your meal pattern was like before 6:00pm.
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    In the prescence of insuln GH production is...

    In the prescence of insuln GH production is blunted. This is why eating carbs too close to bed is not recommended.
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    When did I say anything about hormones? And...

    When did I say anything about hormones?

    And not once in this thread have I said anything negative about any negative aspects of milk.

    I did agree that logically one would not want too many fats...
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    I am not posting some broscience bull****. This...

    I am not posting some broscience bull****. This was a legit study.

    I agree with your reasoning but it did not hold up in the study. The study directly compare fat free milk to whole milk PWO...
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    Since the question is about post WO sugar is not...

    Since the question is about post WO sugar is not necessarily a bad thing. Some prefer to injest sugar in it's most simplist form at this time (dextrose).
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    Wrong. There is research to support the fact...

    Wrong. There is research to support the fact that whole milk is more productive post WO than FF milk.
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    I just noticed this today and I cannot exactly...

    I just noticed this today and I cannot exactly remember what I paid for my last jug of Opticen but was there a price change with this reformulation? IMO it seems like it should be slightly less...
  12. Scivation has recently come out with a Whey...

    Scivation has recently come out with a Whey protein. Scivation is a solid company and I would trust their products. $60 for 10lbs is a pretty decent price and it is supposed to taste pretty good...
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    There are several alternaties of good noortropic...

    There are several alternaties of good noortropic supplements that will yield improved cognition. I would contact Steve @ http://www.cognitivenutrition.com/ and ask him to make a couple suggestions...
  14. I know you are asking about supplements but I was...

    I know you are asking about supplements but I was just curious if your diet is in check?

    For most (about 90% of people) dietary cholesterol does not have much, if any impact, on serum level...
  15. The reason I ask is from what I have been reading...

    The reason I ask is from what I have been reading is sugary carbs have am impact on cholesterol. It may be carbs in general. Many people seem to improve their cholesterol by switching to a keto...
  16. What does the rest of your diet look like? Do...

    What does the rest of your diet look like? Do you eat a lot of carbs, particularly in the form of sugars?
  17. Exactly.

    Exactly.
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    I agree, protein seems a bit high and fats seems...

    I agree, protein seems a bit high and fats seems a bit low. I think you should definitely consider adding some EFA's
  19. Thread: Raw Eggs?

    by FireRescue
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    I will agree that a cooked egg is more...

    I will agree that a cooked egg is more bio-available than a raw egg. There is no arguement to that. The difference is not significant though IMO. If I were only eating eggs then yes, the...
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    I really like it with chocolate protein powder :D

    I really like it with chocolate protein powder :D
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