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  1. Replies
    20
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    733

    i use the smith machine for incline bench if i...

    i use the smith machine for incline bench if i dont have a spotter...it is good to use for improvement on form if you have a problem of using your back or what not with the free weights...nothing...
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    3
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    549

    workout routine for my girlfriend...

    My girlfriend wants to start working out with me and really has never worked out before. What would be a good routine to start her out on???
    Does anybody have any links or personal advice...
  3. thanks...I heard and read about the wbb #1 and...

    thanks...I heard and read about the wbb #1 and didnt know where to find it.
  4. New routine for 3 days a week...suggestions?

    I have been slacking when it comes to working out, so this year I decided I was going to discipline myself and set up some kind of schedule...
    I have to go to school and work on mondays, wednesdays,...
  5. Thread: Elbow pains

    by mattvjax
    Replies
    1
    Views
    334

    Elbow pains

    hello,
    I have been lifting weights pretty hard for the past 6 weeks now and have run into some major elbow pains (left arm)...I have been lifting weights pretty regularly since high school(5 years)...
  6. Thread: Elbow pains

    by mattvjax
    Replies
    2
    Views
    426

    Elbow pains

    hello,
    I have been lifting weights pretty hard for the past 6 weeks now and have run into some major elbow pains (left arm)...I have been lifting weights pretty regularly since high school(5 years)...
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