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    Friday Day #3 Bench Press 45x10 95x10 135x6...

    Friday Day #3

    Bench Press
    45x10
    95x10
    135x6
    170x2x2

    Dumbell Benchpress
    35x30
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    Wenesday day #2 Workout journal week 1 ...

    Wenesday day #2

    Workout journal week 1


    Bench
    95x12
    115x10
    135x8
    150x3x2
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    572
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    128,124

    I think I'm going to do yoga? Is that ok?

    I think I'm going to do yoga? Is that ok?
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    So day # 1...went GREAT!!! I had never done a...

    So day # 1...went GREAT!!!

    I had never done a lot of these exercises before so a lot are going to start as PRs. My starting 1RM is 200 and my starting weight is 158.


    Bench Press
    1x45x10...
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    572
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    128,124

    I was wondering if I should do anything on...

    I was wondering if I should do anything on Tuesday, Thursday or Saturday? or should I just take it easy and rest on those days?
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    Last Chance Workout!!

    So I want to hold myself accountable to this community by reporting everyday on if I went to the gym or not that day which is the reason I am starting this up. I think I am going to start by trying...
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