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  1. Thread: Colts!

    by Votorx
    Replies
    72
    Views
    1,886

    Lol, hey look back, didn't I say the colts were...

    Lol, hey look back, didn't I say the colts were gonna lose? And guess what they're going to lose against the seahawks too.
  2. Replies
    10
    Views
    634

    Just got back from using the Meltdown Phase 1....

    Just got back from using the Meltdown Phase 1. Holy crap...I got the s***t beat out of me. I was tired by my first set, pouring with sweat, how the hell I got through the second set is beyond me but...
  3. Replies
    10
    Views
    634

    Built What an EXCELLENT website. I didn't...

    Built

    What an EXCELLENT website. I didn't specifically use the article you posted, but I fell in love with the German Body Composition Program, the Fat-To-Fire Program, and the Meltdown Phase 1...
  4. Thread: 17 and Under.

    by Votorx
    Replies
    249
    Views
    11,768

    I'm not discouraged, just dissapointed. Not even...

    I'm not discouraged, just dissapointed. Not even really with myself, but that fact that all the time I've been lifting for these coaches they never had the decency to show me the right way to do it...
  5. Thread: 17 and Under.

    by Votorx
    Replies
    249
    Views
    11,768

    Results for today...to put simply completely...

    Results for today...to put simply completely horrendous and pathetic. I apologize for "misinforming" ya'll about my squat. You were completely right my form is absolutely wrong and I'm not getting...
  6. Replies
    3
    Views
    324

    How long does it take?

    Its been three weeks straight of me working out, I not longer feel sore but Im not benching anywhere near what I used to before football season. For reps I'm only doing 255 and progressing back up to...
  7. Thread: 17 and Under.

    by Votorx
    Replies
    249
    Views
    11,768

    Hmm you may be right, maybe I'm not hitting...

    Hmm you may be right, maybe I'm not hitting parrallel, we'll see later on tonight, or thursday which is my next squat day.
  8. Thread: 17 and Under.

    by Votorx
    Replies
    249
    Views
    11,768

    Nah, I know what ur saying. Truthfully right now...

    Nah, I know what ur saying. Truthfully right now I don't think I would be able to do it. I was able to before the football season. Give me another week or 2 to lift and I bet I Could get close,...
  9. Thread: 17 and Under.

    by Votorx
    Replies
    249
    Views
    11,768

    Well they are my personal best. Just coming out...

    Well they are my personal best. Just coming out of football, recoverin from injuries,a knee problem, a surgery and trying to get back into lifting now I don't think I will be able to do it, but the...
  10. Thread: new split

    by Votorx
    Replies
    20
    Views
    616

    Lol personally I don't like any of em, though the...

    Lol personally I don't like any of em, though the best one looks like thought 2. Why not try a 4 day split instead of 3 day? Seems a little easier.
  11. Replies
    8
    Views
    580

    Yea dude I just do the close grip on the flat...

    Yea dude I just do the close grip on the flat bench.
  12. Replies
    27
    Views
    1,119

    5 days, complete upper and lower 4 days and...

    5 days, complete upper and lower 4 days and weaknesses 1 day
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