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  1. Replies
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    Not one to feel the need to impress the ladies,...

    Not one to feel the need to impress the ladies, eh :-P

    I'm just kidding. But, on a serious note: I believe 21's are somewhat effective if you do not do them too often. They put a nice stress on my...
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    There is this one guy. He is huge-- absolutely...

    There is this one guy. He is huge-- absolutely enormous. Well, where I work out there is a karate/yoga class below us. So, posted all over the place are "Please do not drop weights, it sounds like...
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    Coming off a Shoulder Injury

    Well, during a lacrosse game a couple months ago I separated my shoulder. I became very upset and disappointed that I could not do any upper body physical activity.

    After constant...
  4. Men's Health had a study about this. They said...

    Men's Health had a study about this. They said cardio afterwards burns more calories than if you did it before lifting.

    ...and it's Men's Health-- the pimps of the universe.
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    hasn't everyone thus far commented on it?...

    hasn't everyone thus far commented on it? Suggesting possible improvements and additions?

    It looks like a good routine, but you should incorporate another workout besides a set of bi's. As another...
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    Last year I could barely do 5 pullups. Now, I can...

    Last year I could barely do 5 pullups. Now, I can do well over 20. I bought a pullup bar at Sports Authority and put it in the doorway of my bedroom. Each time I entered or left the room I had to do...
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    AOL information on Atkins Diet...

    AOL information on Atkins Diet
  8. My legs are massively strong as is. Age: 16...

    My legs are massively strong as is.

    Age: 16
    Weight: 180

    By Christmas I would like to add 25 pounds to my bench. That is one of my main goals. But, most importantly, I want a more lean, cut...
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    I have been trying to do this, but I feel too...

    I have been trying to do this, but I feel too guilty about eating this much. It has become a lifestyle. I'll try refeeding for a week, then intensifying my workout and diet the following week. We'll...
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    Re: Re: Calorie in --> Calorie out

    I eat VERY healthy as is. I have a majority of protein in my diet nad my carb intake is about 90g per day.


    I am at 17% bf and I've been dieting seriously for about 4 months now. I tried...
  11. From ABless to fABulous: defying the odds

    Once overweight and laughed at, nobody expected me to ever have a great body.

    I began at 223 pounds under a year ago. I now stand at 180 pounds. Following a strict diet and steady workout...
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    Calorie in --> Calorie out

    Hey,

    I have been beating myself up recently trying to cut. I have hit that ever-so-familiar brick wall where cutting gets very hard. Anyway, I decided to change my diet.

    While contriving a...
  13. Thread: Coffee

    by Black Ice 72
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    653

    Heh, I was always embarressed to admit I play it....

    Heh, I was always embarressed to admit I play it. I could never admit to friends that the reason I can't go out is because of a CAL/UGS match or LAN tournament.
  14. Thread: Fasting

    by Black Ice 72
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    6
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    483

    Re: Re: Fasting

    Thanks a lot for your reply. I read the article in the link and it was very insightful.

    I think I have an idea about my new diet routine.

    Thanks again,
    Alec
  15. Thread: Fasting

    by Black Ice 72
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    6
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    483

    I follow what you are saying, and it seems...

    I follow what you are saying, and it seems reasonable. I'm just playing around with different dieting ideas. I have hit the oh-so-familiar mark where dieting is not quite effective anymore and you...
  16. Thread: Fasting

    by Black Ice 72
    Replies
    6
    Views
    483

    Fasting

    Hey guys,

    My stats right now:
    182 lbs
    16 years old
    cutting
    16.5% body fat

    I decided maybe every week or two, I am going to fast on a random day. In this day I won't work out or do any...
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    It's OK because Barry, the kid with asthma from...

    It's OK because Barry, the kid with asthma from Sidekick, would own them both.
  18. If you have enough energy for the workout, I...

    If you have enough energy for the workout, I usually notice that I can perform the normal weight for each muscle.

    You are not fatiguing your muscle, just your body. If you replenish yourself with...
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    I've seen guys with 15% and abs. I've also seen...

    I've seen guys with 15% and abs. I've also seen guys with 9% and none...but they are just really weak.
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    It's all about eating, dude. I'm on a pretty...

    It's all about eating, dude. I'm on a pretty restrictive diet and I don't have as much energy in the gym. I just try to push it out and do as well as I can. If I have a very sufficient breakfast I...
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