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    Deadlifts 135x10 Warm up 225x8 315x5 ...

    Deadlifts

    135x10 Warm up

    225x8

    315x5

    365x4
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    Tuesday – Bi + Tri’s Straight bar curls ...

    Tuesday – Bi + Tri’s



    Straight bar curls

    45x10 – Warm up

    95x5
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    Ahh....back to the journal. Still been lifting,...

    Ahh....back to the journal. Still been lifting, but havent been recording it all. I am back to bulking and loving it. I am getting stronger and stronger.....

    Bench
    135x10 - Warm up
    225x5...
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    Back Apr 07...

    Back Apr 07
    http://i176.photobucket.com/albums/w194/ammotroop69/backapril06.jpg

    Back Sept 17
    http://i176.photobucket.com/albums/w194/ammotroop69/Back.jpg
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    After a Small bulk and Cut

    Started Bulking back in spring. Started Cutting about 10 weeks ago. Got up to 219 then cut back to 195. Irritating cause I still cant get the abs to pop out. Maybe if I cut back to 185 and do...
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    Back day Wide Grip Pull Ups BWx7, 6, 4 ...

    Back day
    Wide Grip Pull Ups
    BWx7, 6, 4

    Deadlifts
    135x10
    225x10
    315x5
    410x1
    315x5
  7. Replies
    296
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    TUESDAY Tris and Bis Wieght 198 Barbell...

    TUESDAY
    Tris and Bis

    Wieght 198

    Barbell Curls
    45x10
    65x10
    75x10
    85x10
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    Tuesday....Chest day... Been cutting and it...

    Tuesday....Chest day...

    Been cutting and it still SUCKS! Wasnt able to workout yesterday cause of work, but got some running in. Wieghed in today at 195. I am getting a little weaker, but I...
  9. Replies
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    Back day!!! WIDEEE grip pull ups BWx7 BWx6...

    Back day!!!

    WIDEEE grip pull ups
    BWx7
    BWx6
    BWx3

    Deadlifts
    135x10
    225x10
  10. Replies
    296
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    8,849

    Bi + Tris Barbell curl 45x10 65x8 85x6...

    Bi + Tris

    Barbell curl
    45x10
    65x8
    85x6
    95x5
    105x3
    95x4
    85x6
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    Chest Bench 185x10 205x7 225x4 250x1 ...

    Chest
    Bench
    185x10
    205x7
    225x4
    250x1

    Incline
    135x10
    155x10
  12. Replies
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    Thursday BACK Run 3 miles Weight 201.5 ...

    Thursday

    BACK

    Run 3 miles

    Weight 201.5

    Pull ups
    BWx13
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    296
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    TUESDAY PT TEST DAY 1.5 Miles - 9.48 - 47.25...

    TUESDAY

    PT TEST DAY
    1.5 Miles - 9.48 - 47.25 points
    Pushups - Maxed out - 10 Points
    Sit Ups - Maxed out - 10 Points
    Wasit - 33.5 inches - 25.25 points

    93.75 out of 100 points - Overall...
  14. Replies
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    Back to work today Chest day as well Run -...

    Back to work today

    Chest day as well

    Run - 4 Miles in the AM - a lot cooler
    Weight 204.5

    Chest
    Bench
    185x11
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    Weight - 203 Run 4 Miles outside Shoulders -...

    Weight - 203
    Run 4 Miles outside

    Shoulders - I am seeing some of the results of my cutting. Shoulders starting to look ripped up. 13 more pounds and hopefully see it everywhere.

    Shoulders...
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    Run - 4 Miles - 39 minutes outside...just got a...

    Run - 4 Miles - 39 minutes outside...just got a watch
    Weight 204

    Back day
    Pull ups
    BWx10
    BWx6

    Deadlifts
    135x10
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    Son stayed home with me today so I couldnt take...

    Son stayed home with me today so I couldnt take him in the weight room with me. Just did HITT.

    RAN - 1.5 Miles - TIMED - 10:33 - was 95 degrees out. I need to drop at least 18 seconds to get...
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    Whew....cutting is so rough... Ran 4 miles...

    Whew....cutting is so rough...

    Ran 4 miles outside. The goal was 6, but when its 90 degrees, it was tough.

    Weight - 202

    Bi and Tri
    Barbell curls
    45x10
    65x10
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    Weight - 205 Run 4 Miles outside Chest Flat...

    Weight - 205
    Run 4 Miles outside

    Chest
    Flat DB Press
    90x10
    95x8
    100x5

    Bench press
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    Just got back from vaction, went to VA beach,...

    Just got back from vaction, went to VA beach, Busch Gardens, and Water country USA. Didnt get to hit the weight room at all, but did get to go for a run just about every day. The best was running...
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