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    Re: Re: Atkins for the Weightlifter

    Your performance in the gym will suffer initial as you enter ketosis and get used to using the different fuel. After that you will find that you will have more energy. Just try it for a month and...
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    Advanced Nutrition and Human Metabolism by James...

    Advanced Nutrition and Human Metabolism
    by James L. Groff, Sareen S. Gropper

    Nutritional Biochemistry
    by Tom Brody (Author)

    Nutritional Biochemistry and
    Metabolism: with clinical...
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    I have heard any where from 1 gram a day to 10...

    I have heard any where from 1 gram a day to 10 grams a day dependning on why you are taking it. I try for about 5 grams a day on average from a combination of flax mill (very cheap), fish oil (way...
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    You do not need to show any ketones in your urine...

    You do not need to show any ketones in your urine to be in ketosis. I follow a ketogenic diet and only showed high level of ketones for the first couple of weeks and then the level dropped off. I...
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    Creatine and Whey protein. Creatine brand does...

    Creatine and Whey protein.
    Creatine brand does not matter much. Use AtLarge.
    For whey, I love Optimum 100% Whey for both price and taste (choc.)
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    What are newbie gains???

    I know that newbie gains are those great gains that are made when you first start working out.


    What is the physiological or biochemical reason behind these great gains??

    Your body does not...
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    He is alittle cocky but damn if he does not have...

    He is alittle cocky but damn if he does not have some right to be.

    HahnB -- if you are like me at all you are more than alittle jealous of Antek which may have carried over into your post more...
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    I would say either great genetics but more likely...

    I would say either great genetics but more likely drugs. It could be natural but .... those are far and very few between. Look at the all natural bodybuilders or much older bodybuilders, which...
  9. I see other people as having a respectable lift...

    I see other people as having a respectable lift if they are straining and struggling to get the weight up. No matter what the weight is because everyone is different and at different levels. It is...
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    So I am new on the board but have looked at the...

    So I am new on the board but have looked at the forums for awhile now. Thought I would put in my two cents on Ketosis.

    So I have followed a pure ketogenic diet for almost a year (starting Jan of...
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