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  1. Thread: My perfect split

    by Aslin
    Replies
    19
    Views
    2,380

    But .... bahhh... beh meh... :(

    But .... bahhh... beh meh... :(
  2. Thread: My perfect split

    by Aslin
    Replies
    19
    Views
    2,380

    Off-Road, have you actually ever read SS or any...

    Off-Road, have you actually ever read SS or any decent lore on weight training?

    20 rep squats are terrible for begginers, there's nothing better than the standard 3x5 deal for the average...
  3. Replies
    11
    Views
    624

    why dont you read starting strength and do the SS...

    why dont you read starting strength and do the SS routine?
  4. Replies
    8
    Views
    523

    It's nice to see people give SS advice here.......

    It's nice to see people give SS advice here.... Go to a gym with a decent squat rack and do the big 5 lifts, throw your dumbells away, they are useless.

    do sets across, for example a few warmup...
  5. why the **** do you train mon tues and then fri?

    why the **** do you train mon tues and then fri?
  6. Replies
    8
    Views
    1,861

    I'm gonna go out on a limb and say i'm sure I...

    I'm gonna go out on a limb and say i'm sure I know what your problem is, it's not focusing on keeping your knees out when you squat, when you go down into the hole, think about 'knees out', think...
  7. Replies
    28
    Views
    2,880

    Just do 1 working set of 5, my DL has rocketed up...

    Just do 1 working set of 5, my DL has rocketed up to 450lbs for a set of 5 this way, How would you deload from DL's when your only doing them once a week? back off 10% for a week and try a new PR the...
  8. Thread: Texas Method

    by Aslin
    Replies
    109
    Views
    267,833

    Zen can you give this a quick look, thanks, ...

    Zen can you give this a quick look, thanks,

    Mon
    Squats 5x5
    Bench/press 5x5
    Bent over rows 5x5
    DL 1x5

    tues
    15mins HIIT (not crazy intense)
  9. Replies
    9
    Views
    923

    can you please post a link to these complexes?...

    can you please post a link to these complexes? Thanks.
  10. Replies
    19
    Views
    6,016

    Anyone have problems with the belt digging into...

    Anyone have problems with the belt digging into the legs when squatting? I'm getting this...
  11. Again someone who thinks they know what they're...

    Again someone who thinks they know what they're talking about, knees coming forward is fine, the weight should get put on the hamstrings to enable the stretch reflex. The only time it gets bad for...
  12. anyone who think below parallel is bad. Not...

    anyone who think below parallel is bad. Not necessarily anyone in this thread.
  13. I tell you what, you do your partial squats for...

    I tell you what, you do your partial squats for the next six months and destroy your knees and you be as happy as you like x
  14. Replies
    19
    Views
    6,016

    yeah you want to get 4 inch width all the way...

    yeah you want to get 4 inch width all the way around, DONT go for a 6inch, my one is leather with suede, it can be expensive, if you wan to go cheaper, then defo leather. I'm not sure about pads, my...
  15. Thread: Is this too much

    by Aslin
    Replies
    11
    Views
    751

    Check out starting strength and texas method,...

    Check out starting strength and texas method, they really are the best... Also DL are such a natural movement when done properly. You might not be training them right, they piss all over shrugs.
  16. Thread: Lets Rap

    by Aslin
    Replies
    9
    Views
    513

    Lets Rap

    Yo, I'm here on wannabebig
    Endangering myself once again of lookin'a prick
    But I just got a sudden compulsion to spit my ****

    Scaring you guys with the best mofo flow goin
    You guys have no...
  17. Replies
    16
    Views
    1,215

    i dont think it matters,

    i dont think it matters,
  18. Replies
    12
    Views
    1,018

    Why does anyone have to worry about diffeent...

    Why does anyone have to worry about diffeent diets? The best rule to follow is simply to ensure your getting 1g of protein and carbs and .5g of fat per lb of LBM, if your cutting, drop the cals to...
  19. Replies
    8
    Views
    1,970

    thanks for the reply. I'll start with heavier...

    thanks for the reply. I'll start with heavier weights and then finish with lighter.
  20. Replies
    26
    Views
    1,675

    madness

    madness
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