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    2:40 is awesome. The record is 2:31 according to...

    2:40 is awesome. The record is 2:31 according to crossfit.

    I got a pr at 7:15 been crossfitting for about 3 months now.
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    I bought all my equipment at physique fitness in...

    I bought all my equipment at physique fitness in edmonton and they said they could get bumper plates but never did give me a quote. I'm sure most places can get you them but they are definately $$$
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    How much total weight did you lose over the 5...

    How much total weight did you lose over the 5 weeks?
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    Those arms look ridiculous (in a good way) Do...

    Those arms look ridiculous (in a good way) Do you know how big they are?
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    Wait you guys aren't the same poster.......haha I...

    Wait you guys aren't the same poster.......haha I always thought you were the same person.
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    60mL is a lil over the size of a shot, but still!

    60mL is a lil over the size of a shot, but still!
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    Everything eventually leaves, just some cd's take...

    Everything eventually leaves, just some cd's take longer than others.
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    Are you doing this in addition to rowing all the...

    Are you doing this in addition to rowing all the time? Maybe its a little too much work based on one movement. I would think if your rowing all the time a regular routine to go along with the rowing...
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    Bench = 235 Squat = 345 Dead = 465 Yay for...

    Bench = 235
    Squat = 345
    Dead = 465

    Yay for another weak bench. I don't understand either how people can squat almost as much as they deadlift, but I guess thats just me.
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    I'm not sure why everyone always recommends...

    I'm not sure why everyone always recommends keeping the hips so low. I find at least in my case you can lift alot more with less leg drive. All the videos I watch of the huge lifters (700+ pulls)...
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    I have 101 albums from that list, most of which...

    I have 101 albums from that list, most of which came from the 90's on. Everything started gettin blurry counting around the 500th album.
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    yessir

    yessir
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    I live in Edmonton too and just bought some...

    I live in Edmonton too and just bought some weight stuff. I went to a few different places but ended up getting stuff from Physique Fitness. Because i bought so much they gave me a slight discount...
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