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  1. Replies
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    474

    I bought my fiance personal training sessions for...

    I bought my fiance personal training sessions for once a week. The trainer gives her a routine to do the rest of the week and I don't have bother trying to come up with something. My gym also offers...
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    I had/have roughly this same problem. I ignored...

    I had/have roughly this same problem. I ignored it for months until the pain got unbearable. Finally went to the doc, now I am in physical therapy. In therapy I am doing streches and some of the...
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    shoulder pain and deload

    Started lifting regularly again for about 4 months (after taking off about a year) and have been making gains every week. The last few weeks i've noticed pain in my shoulders when doing incline bench...
  4. If you are worried about not being able to...

    If you are worried about not being able to re-rack the barbell, you might want to try using dumbells.
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