The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks for the replies. I guess I should just...

    Thanks for the replies. I guess I should just buy some more clothes. But the reason why I want a bigger waist is because I like things in porportion. By all means, I'm not huge in the chest area...
  2. Replies
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    Increasing Waist Size

    I was wondering if is was possible to increase one's waist size without increasing body fat. I've been working out for a while and all my pants are slipping right off.(and I really don't feel like...
  3. Replies
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    3,063

    What's up guys. Thanks for all the help. After...

    What's up guys. Thanks for all the help. After reading the whole post again, I understand what is going on. It's basically what people have been telling since the beginning, but Chris is telling...
  4. Replies
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    Views
    3,063

    Hey thanks for the replies. What everyone is...

    Hey thanks for the replies. What everyone is basically saying is to eat more. I do eat quite a bit. However, the reason I don't like to eat McD's, peanut butter or what Chris was saying is because...
  5. Replies
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    3,063

    I don't know about my measurements. I haven't...

    I don't know about my measurements. I haven't taken them, maybe I should. My weights are moving up but I don't know if it's slow. If I average it, I think I move 5 lbs every third week or so. ...
  6. Replies
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    Can break out of 150lbs

    I've been lifting for the past 3.5 months and still can't increase my weight. I work out around 5 days a week. I am doing the Max-Ot routine. I am currently on a 3000~3500 caloris diet. I have been...
  7. Body for Life definitely works. I finished the...

    Body for Life definitely works. I finished the 12 weeks and noticed a big difference. I didn't get huge but I was really toned and developed a 6 pack from it. However, I didn't do the HIIT cardio....
  8. Replies
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    How to Build Strength

    I was wondering if anyone knows if there is a difference between strength and building muscle. I believe there are people who are strong but not huge. True, it can be genetics, but I believe one...
  9. Do you think it's still the same eventhough he...

    Do you think it's still the same eventhough he changes up the exercises every two set? E.G.

    Back
    Cable pull downs 3 X 4~6
    Seated Cable Rows 2 X 4~6
    Bent Over Barbell Rows 2 X 4~6
    Good...
  10. For now I think I'm just going to follow the...

    For now I think I'm just going to follow the program and see what happens. I do admit, after doing the Tuesday's exercise, my right shoulder is bothering me a bit.
  11. no, I don't. I'd rather be strong then bulky. ...

    no, I don't. I'd rather be strong then bulky. It's more efficient.
    Please elaborate.
  12. I meant the workout. I don't know about their...

    I meant the workout. I don't know about their nutritional program.
  13. In a way it does sound like a scheme. In the...

    In a way it does sound like a scheme. In the manual they give, it talks all about using supplements from AST(which of course i won't use). However, after reading a few testimonials, it seems like...
  14. You got to be one, to look like one.

    You got to be one, to look like one.
  15. Nice, thanks for the info. I'm glad I changed my...

    Nice, thanks for the info. I'm glad I changed my routine to the Max-OT. Also, did anyone of you do the the cardio work also? I got the manual and in it, it said to do cardio 8-10 hours before or...
  16. For me personally, running 3 miles within 18 min...

    For me personally, running 3 miles within 18 min will be a great feat for me. Just 7 months ago I was smoking, drinking and being a lazy bastard. I quit all of that and now, I want to build it up...
  17. That's what I thought too. I could definitely...

    That's what I thought too. I could definitely see joint pain happening if I don't becareful. Hopefully I can reduce the stress to my joints with lots of stretching and if it get worse glucosamine. ...
  18. Check out my food break down on the "How to build...

    Check out my food break down on the "How to build the ultimate fighter's body" Thread
  19. Max-OT style weight lifting. Does it work?

    I just started this new weight lifting program that I have been reading about. Supposedly lots of people who have tried it have achieved good results. If you have any comments on it, let me know.
    ...
  20. I don't know. I have been reading all these...

    I don't know. I have been reading all these different weight lifting books and all of them say different things. Also there is no way of not taking the protein b/c I eat 6 meals a day. 3 are from...
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