The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Can too much protein make you fat?

    I drink a myoplex for my breakfast in the morning that has 52g of protein and i put 2 tablespoons of natty PB in it for some fat, is that too much protein for me to take in all at once without any of...
  2. Replies
    192
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    34,264

    My cock has grown an amazing 4 inches ever since...

    My cock has grown an amazing 4 inches ever since starting HIIT. God I love it so.
  3. Replies
    57
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    4,776

    I even picked up a couple chicks phone numbers...

    I even picked up a couple chicks phone numbers while doing HIIT at the track, HIIT great all around.
  4. Replies
    15
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    564

    gee.... errr take the food, throw it in the...

    gee.... errr take the food, throw it in the blender, liquify and drink it, problem solved or buy some more protein
  5. Replies
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    4,776

    Just wanted to update and say this is the 3rd...

    Just wanted to update and say this is the 3rd week of HIIT and I was up to 10 sprints today, after I finished I thought I was going to have a stroke, head was throbbing and I could barely breathe,...
  6. Replies
    9
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    419

    Don't worry about the heartrate strap or whatever...

    Don't worry about the heartrate strap or whatever it is, it's just another un-needed hassle about cardio. Get on there, do HIIT, sprint balls to the walls, then rest until you can do it again, do as...
  7. Replies
    57
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    4,776

    HIIT rocks the MOTHERFREAKIN HOUSE !!!!

    HIIT rocks the MOTHERFREAKIN HOUSE !!!!
  8. Replies
    57
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    4,776

    I keep it simple, i do a warmup lap by walking...

    I keep it simple, i do a warmup lap by walking all the way around the track and then I sprint the straights as hard as I can and walk the curves. I'm up to 8 now, just going to add a sprint or 2...
  9. Replies
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    ****YEA HE IS !!! :bow:

    ****YEA HE IS !!! :bow:
  10. Replies
    57
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    4,776

    Definately not overhyping this type of workout...

    Definately not overhyping this type of workout just simply stating it is a quicker way to get your cardio done than by slow-go cardio for alot longer. And I feel the results are 10 times better...
  11. Replies
    57
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    4,776

    If you want to be ripped do HIIT !!!

    It took me awhile to talk myself into doing sprints at my local track but after last week which was hell, every other week seems to be getting easier and easier and the results are coming on strong. ...
  12. Replies
    28
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    1,949

    Rub some Yohimburn DF on your face and do cardio,...

    Rub some Yohimburn DF on your face and do cardio, it will go away ;)
  13. Replies
    11
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    840

    If you want a kickass brand of icecream to eat...

    If you want a kickass brand of icecream to eat all of the time that's lowfat and only 20g of carbs, try the SkinnyCow ice cream sandwiches and sundae cups. Have like 1.5 g of fat and they rock,...
  14. Replies
    14
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    1,193

    You are going to confuse the guy, I am a...

    You are going to confuse the guy, I am a registered nutritionalist and the dietary guildelines specifies us to use cal in place of kcal to simplify it...so basically they can be used interchangeably.
  15. Replies
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    1,193

    It was Kcals back in the day until the dietary...

    It was Kcals back in the day until the dietary guidlines made it into calories to simplify it. Anything that says Kcals may as just well say cals because they are exactly the same.
  16. Replies
    18
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    776

    Get you some Glucosamin/Chondroitin/MSM caps or...

    Get you some Glucosamin/Chondroitin/MSM caps or opt for the painful Cortisone shot like i have gotten before...damn the benchpress!!! :mad:
  17. Replies
    3
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    276

    You aren't saying whether you want to gain weight...

    You aren't saying whether you want to gain weight or what? If you want to gain weight increase the protein a whole hell of alot, increase fats, carbs, calories and just EAT EAT EAT!!!!!!!! At 6'...
  18. Replies
    3
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    2,068

    Oatmeal before bed????

    I get a little hungry right before I hit the hay, and toss and turn if my stomach is not full. Is it okay to have a small bowl of oats with some skim, or will this put on some fat? Say about 1 hour...
  19. Replies
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    Can't handle my tuna post?? :mad: Damn those...

    Can't handle my tuna post?? :mad: Damn those with the DELETE powers.
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