The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Happy about the Chargers win :clap: Gates has...

    Happy about the Chargers win :clap:

    Gates has been a great find. Next comes the Broncos.
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    Played tennis for about 45 minutes today. ...

    Played tennis for about 45 minutes today.

    Triceps are sore from yesterday's workout but unfortunately so is my right shoulder. I believe these might of been from the :shoot: cable crossovers.
    I...
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    Worked out a little early today. I normally like...

    Worked out a little early today. I normally like to lift after 4pm. Today was chest/shoulder/triceps. I dread this day now because of my shoulder that likes to flare up only when I due pushing...
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    Jack's Journal

    I was inspired by other log's so I decided to create one.

    Age: 31
    Weight: 168
    Ectomorph/Hardgainer type (if you believe in this and I do feel that understanding your body type helps)...
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    Thanks

    Thanks
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    Maki, Thanks for your quick response. One quick...

    Maki,
    Thanks for your quick response. One quick question?
    Is that 31 sets per workout or week?
    Thanks again
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    Maki, Hardgainer Routine????

    I thought I received an email fro WBB w/ a hardgainer routine written by you but I can't find it now. Can you do me a favor a tell me where I can find this.
    Thanks alot
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    On top of the same old advice I will add: - Make...

    On top of the same old advice I will add:
    - Make sure you are eating quality food
    - maintain a cool demeanor DONT STESS OR OBSESS
    - protein shake b4 bed
    - no cardio
    - tweak you workout towards...
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    Tryska, I have the book Live Right for Your...

    Tryska,
    I have the book Live Right for Your Type. I have to say I do believe there is Some truth to the blood type connection. Does it effect everything, NO. I know to many people who are thriving...
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    Agree to disagre ElPietro and who knows maybe in...

    Agree to disagre ElPietro and who knows maybe in the future hopefully we will agree on most things.
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    Paul Stagg, Just saw your most recent message...

    Paul Stagg,
    Just saw your most recent message and since I do respect your position and knowledge I will just end it from my side. I would love to hear your take on this though as hope the people...
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    Am I the only one that noticed that people...

    Am I the only one that noticed that people respond differently to different programs. One person thrives on HIT others on High Volume maybe that is just my imagination. My chest grows better with...
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    I just end this by saying that many, many people...

    I just end this by saying that many, many people who were obviously smart have realized there is such a thing as individual differences.
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    "You can train and improve anyway you like, of...

    "You can train and improve anyway you like, of course a guy that's taller thinner guy may be a better receiver, or a bigger guy with heavier weight could be a better linebacker but wtf is your...
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    "Anyone ever think there might be a correlation...

    "Anyone ever think there might be a correlation between body type (assuming they exist) and tolerance to training (or training capacity)?"

    In my experience with myself and others I have noticed a...
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    Wow, bone structure does not play a role in...

    Wow, bone structure does not play a role in bodybuilding. I was always under the impression that a person with a small bone stucture had to gain alot more muscle to equal the appearance of someone...
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    A link to a funny article by one of my favorite...

    A link to a funny article by one of my favorite writers in the weightlifting game regarding ectomorphs:
    http://www.cyberpump.com/features/roam/sean014.html
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    Tryska, Many people out there actually live and...

    Tryska,
    Many people out there actually live and plan their whole life around those 3 practices and don't look at the bigger picture and become close minded. I believe somotyping is not the most...
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    Somotype issue is just one page in the huge book...

    Somotype issue is just one page in the huge book of weightliting. It is not to be compared to something like the blood type diet, Astrology, or Ayruveda. It is just one of many the many parts of...
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    MRJ and Allen, I will state the obvious advice I...

    MRJ and Allen,
    I will state the obvious advice I have read regarding ectomorphs:
    1) Eat alot(I believe the optimal way to find out how much to eat is to write down everything you have eaten during...
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