The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Back & Biceps

    Today I wanted to get some deadlift work in while also starting the transition to a higher volume program, incorporating some Mt Dog Training, here's how it went:

    Conventional Rack Pulls (from 1"...
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    Squats

    Squats
    efs mastadon bar x a bunch
    155 x 5
    245 x 3
    294 x 2
    335 x 1
    385 x 1
    add knee wraps
    405 x 1
    425 x 1
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    Max Week: Day 2

    Bench
    bar x a bunch
    135 x 8
    135 x 5
    185 x 3
    225 x 1
    245 x 1
    265 x 1 (30# PR)

    Incline DB Bench
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    Max Week: Day 1

    It was time to test maxes again to see the progress from the Cube Method. I tested squat and deadlift together and bench will be on Sunday.

    Squats
    efs mastadon x a bunch
    155 x 5
    205 x 3
    245 x...
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    Week 9 Day 4: Bodybuilding Day

    DB 6 Ways
    10's x 8 x 4 sets

    Supersetted DB Curls
    Hammer Curls
    25's x 10each x 3 sets
    Supinated Grip
    25's x 6each x 3 sets

    Calf Raises
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    Week 9 Day 3: Squat Reps Day

    Squats
    bar x a few x 2 sets
    115 x 6
    155 x 5
    205 x 4
    245 x 2 x 3 sets

    Wide Stance Pause Squats
    165 x 10 x 3 sets
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    Week 9 Day 2: Bench Speed Day

    Floor Press
    bar x a lot
    95 x 10
    115 x 6
    135 x 5
    165 x 5 x 5 sets

    Incline DB Press
    45's x 15 x 3 sets
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    Week 9 Day 1: Deadlift Max Day

    Deads Standing on 1" Block
    bar x a few
    135 x 4
    185 x 4
    225 x 3
    275 x 2
    315 x 1
    365 x 1
    405 x 1
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    Week 8 Day 4: Bodybuilding Day

    Wide Grip Lat Pulldowns
    70 x 15 x 3 sets
    60 x 20 x 2 sets

    Overhead Rope Extentions
    40 x 25 x 4 sets

    Straight Bar Curls
    55 x 8 x 3 sets
    ~supersetted with~
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    Week 8 Day 3: Squat Max Day

    Squats
    new efs mastodon bar (which is awesome btw) x a bunch
    155 x 5
    205 x 4
    245 x 3
    295 x 1
    335 x 1
    350 x 1 (15# PR)

    The plan tonight was to hit a PR raw squat and that's it. But we had a...
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    Week 8 Day 2: Bench Reps Day

    Bench
    bar x a lot
    95 x 10
    135 x 6
    185 x 4
    215 x 2 x 3 sets

    Military Press
    95 x 12 x 4 sets
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    Week 8 Day 1: Deadlift Speed Day

    Deadlifts
    bar x a few
    135 x 8
    185 x 5
    225 x 3
    added doubled mini bands
    185 x 2
    225 x 1
    255 x 1
    285 x 1 x 6 sets
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    Week 7 Day 4: Bodybuilding Day

    DB 6 Ways (http://www.youtube.com/watch?v=E-cCXkSi7IQ)
    10's x 8 x 4 sets

    Supersetted DB Curls
    Hammer Curls
    25's x 10each x 3 sets
    Supinated Grip
    25's x 6each x 3 sets

    Calf Raises
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    Views
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    Week 7 Day 3: Squat Speed Day

    Squats
    bar x a lot
    135 x 8
    185 x 5
    205 x 3
    220 x 2 x 8 sets
    add reverse EFS Onyx Bands
    235 x 2

    Olympic Squats
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    Week 7 Day 2: Bench Max Day

    Bench
    bar x a lot
    95 x 15
    add 1 board
    135 x 5
    185 x 5
    200 x 2
    210 x 1
    225 x 1
    235 x 1
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    Week 7 Day 1: Deadlift Reps Day

    Deadlifts
    bar x a lot
    135 x 10
    185 x 8
    225 x 6
    275 x 5
    305 x 5 x 2 sets

    4" Block Pulls
    240 x 20
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    Week 6 Day 4: Bodybuilding Day

    DB Side Raises
    20's x 10 x 5 sets

    Supersetted EZ Bar Cable Curls
    Neutral Grip
    60 x 12 x 3 sets
    Hammer Grip
    60 x 6 x 3 sets

    Calf Raises
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    Week 6 Day 3: Squat Reps Day

    Squats
    bar x 15
    95 x 8
    135 x 5
    185 x 4
    205 x 3
    235 x 2 x 6 sets

    SSB Wide Stance Pause Squats
    165 x 10 x 3 sets
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    39
    Views
    3,252

    Week 6 Day 2: Bench Speed Day

    Floor Press
    bar x 20
    95 x 10
    115 x 6
    135 x 5
    155 x 4
    175 x 3 x 8 sets

    Incline DB Press
    40's x 20 x 2 sets
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    39
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    Week 6 Day 1: Max Deadlift Day

    2" Block Deadlifts
    135 x 8
    185 x 5
    225 x 3
    275 x 2
    315 x 1
    365 x 1
    395 x 1
    415 x 1
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